The confident mind A battle-tested guide to unshakable performance
Book - 2022
"The director of West Point's renowned Performance Psychology Program delivers a complete guide to building and mastering confidence, the key to performance in any field"--
Saved in:
- Subjects
- Published
-
New York, NY :
Custom House
[2022]
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- xv, 335 pages : illustrations ; 24 cm
- Bibliography
- Includes bibliographical references (pages 317-324) and index.
- ISBN
- 9780063014831
- Preface
- Introduction: What Confidence Is and Isn't
- Chapter 1. Accepting What You Cannot Change
- Chapter 2. Building Your Bank Account #1: Filtering Your Past for Valuable Deposits
- Chapter 3. Building Your Bank Account #2: Constructive Thinking in the Present
- Chapter 4. Building Your Bank Account #3: Envisioning Your Ideal Future
- Chapter 5. Protecting Your Confidence Every Day, No Matter What
- Chapter 6. Deciding to Be Different
- Chapter 7. Entering the Arena with Confidence
- Chapter 8. Playing a Confident Game from Start to Finish
- Chapter 9. Ensuring the Next First Victory: Reflect, Plan, and Commit-or What? So What? and Now What?
- Epilogue: The Bus Driver, the General, and You
- Appendix I. Performance Imagery Script Sample
- Appendix II. After Action Review Worksheets
- Acknowledgments
- Reference Notes
- Index