Radical remedies : an herbalist's guide to empowered self-care

Radical remedies An herbalist's guide to empowered self-care

Brittany Ducham

Book - 2020

"A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being"--

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Subjects
Materia medica, Vegetable > Popular works.
Herbs > Therapeutic use > Popular works.
Self-care, Health > Popular works.
Herbal treatments.
Self-help publications.
Genres
Self-help publications
Published
Boulder, Colorado : Roost Books [2020]
Language
English
Main Author
Brittany Ducham (author)
Edition
First edition
Physical Description
255 pages ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781611806724
  • Your Introduction To Empowered Care
  • 1. Putting Plant Medicine into Practice
  • 2. Pillars of Self-Care
  • 3. Digestion as the Foundation of Health
  • Optimizing Your Diet
  • Healthy Gut Flora, Healthy Immunity
  • Stress and Digestion
  • Gut Inflammation and Digestive Distress
  • 4. Vitality and. Mental Clarity
  • Vitality on Your Own Terms
  • Mental Clarity, Memory, and Focus
  • 5. Navigating Stress and Anxiety
  • Stress
  • Anxiety
  • 6. Relaxation and Sleep
  • Rest and Relaxation
  • Sleeplessness and Insomnia
  • 7. Emotional Well-Being
  • Difficult Emotions
  • Depression
  • 8. Tending to Your Immunity
  • Strengthening and Modulating Immunity
  • Love Your Lymph
  • Lung, Throat and Sinus Care
  • Viral Infections
  • 9. Pain Management
  • General Pain and Chronic Conditions
  • Headaches
  • Nerve Pain
  • 10. Your Home Apothecary
  • Resources
  • Index
  • About the Author

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