Tai chi fit for women

hoopla digital

Streaming video - 2021

Tai Chi Class Specifically for Women. When you look at the balance of fitness routines recommended for health and longevity, it turns out that most of them were actually designed for men. They fit men's personalities, muscle structure and physique. Fitness programs for women have often just been watered down men's workouts. But women have different needs when it comes to health and fitness.

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Subjects
Genres
Video recordings for the hearing impaired
Online Access
Instantly available on hoopla.
Cover image
Published
[United States] : YMAA Publication Center 2021.
Language
English
Physical Description
1 online resource (1 video file (approximately 40 min.)) : sd., col
Format
Mode of access: World Wide Web.
Audience
Not rated.
Production Credits
Directed by David Silver.
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
Corporate Author
hoopla digital (-)
Other Authors
David Silver (film director), David-Dorian Ross (instructor)