Summary of Gin Stephens's Fast. Feast. Repeat

Summary of Gin Stephens's Fast. Feast. Repeat

IRB Media

eBook - 2021

Get the Summary of Gin Stephens's Fast. Feast. Repeat. in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can fast, feast, and repeat. After losing more than 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedu...le. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet.

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Subjects
Electronic books.
Published
[United States] : IRB 2021.
Language
English
Corporate Author
hoopla digital
Main Author
IRB Media (-)
Corporate Author
hoopla digital (-)
Online Access
Instantly available on hoopla.
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Physical Description
1 online resource
Format
Mode of access: World Wide Web.
ISBN
9781638155942
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
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