Two Awesome Hours Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done

Josh Davis

eBook - 2015

Two Awesome Hours reveals how to use science-based strategies to tap into your abilities to efficiently accomplish your daily tasks.Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows ...us how we can create the conditions for two awesome hours of effective mental performance by:* Recognizing when to effectively flip the switch on our automatic thinking* Scheduling tasks based on their "processing... more