Breathe mama breathe 5-minute mindfulness for busy moms
eAudio - 2017
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it-in just five minutes. Plus, she shares over sixty "mindful breaks" that will help moms tune into their own well-being (along with everyone else's): Eat a mindful breakfast-with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five-because moms can use positive reinforcement, too. Every mom-whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen-can become a mindful mama!
- Subjects
- Published
-
[United States] :
Tantor Audio
2017.
- Language
- English
- Corporate Author
- Main Author
- Corporate Author
- Other Authors
- Edition
- Unabridged
- Online Access
- Instantly available on hoopla.
Cover image - Physical Description
- 1 online resource (1 audio file (6hr., 31 min.)) : digital
- Format
- Mode of access: World Wide Web.
- ISBN
- 9781541423985
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).