Social anxiety relief for teens A step-by-step CBT guide to feel confident & comfortable in any situation
Book - 2021
"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--
Saved in:
- Series
- Instant help solutions series.
- Subjects
- Genres
- Self-help publications
- Published
-
Oakland, CA :
Instant Help Books, an imprint of New Harbinger Publications, Inc
[2021]
- Language
- English
- Physical Description
- viii, 170 pages : illustrations ; 21 cm
- Audience
- Ages 14-18
- Bibliography
- Includes bibliographical references.
- ISBN
- 9781684037056
- Main Author
- Other Authors
- The many faces of social anxiety
- Knowledge is power
- Your CBT toolbox
- Creating a trigger situations list
- Identifying avoidance and safety behaviors
- Building an exposure ladder
- Drilling down on your fear
- Planning an exposure experiment
- Running an exposure experiment
- Getting the most from your exposures
- How well are you doing?