Eat right for your inflammation type : the three-step program to strengthen immunity, heal chronic pain, and boost your energy

Eat right for your inflammation type The three-step program to strengthen immunity, heal chronic pain, and boost your energy

Maggie Berghoff

Book - 2021

"Eat Right for Your Inflammation Type does for dangers of inflammation what Wheat Belly did for the hidden threats of gluten, targeting each cause of inflammation the same way Eat Right 4 Your Type did for blood type-specific health issues." --publisher.

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Subjects
Inflammation > Popular works.
Inflammation > Diet therapy > Popular works.
Nutrition > Popular works.
Self-care, Health > Popular works.
Published
New York : Atria Books 2021.
Language
English
Main Author
Maggie Berghoff (author)
Edition
First Atria books hardcover edition
Physical Description
xxvii, 306 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 288-293) and index.
ISBN
9781982157647
9781472291530
  • Introduction
  • 1. Understanding How Inflammation Works in Your Body
  • Step 1. Your Inflammation Type
  • 2. How to Identify Your Inflammation Type
  • 3. Muscle and Joint Inflammation
  • 4. Hormonal and Thyroid Inflammation
  • 5. Inflammation from Sugar
  • 6. Psychological Stress
  • 7. Digestive Inflammation
  • 8. Allergies, Asthma, and Skin Inflammation
  • Step 2. An Anti-Inflammatory Way of Life
  • 9. Mindset and Mindfulness
  • 10. Detoxify and Optimize Your Home and Office Environment
  • 11. Supercharge Your Immune System
  • 12. Exercise and Movement
  • Step 3. Eat to Treat
  • 13. Your Anti-Inflammatory Pantry and Fridge
  • 14. Your Personalized Diet Recommendations, Per Inflammation Type!
  • 15. Maggie Berghoff's Body Reset
  • Anti-Inflammatory Recipes
  • Identify Your Inflammation Type Quiz
  • Total Toxic Burden Quiz
  • Acknowledgments
  • Notes
  • Index

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