The 17 day kickstart diet : a doctor's plan for dropping pounds, toxins, and bad habits

The 17 day kickstart diet A doctor's plan for dropping pounds, toxins, and bad habits

Mike Moreno, 1968-

Book - 2021

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Subjects
Reducing diets.
Reducing diets > Recipes.
Weight loss.
Cookbooks.
Genres
Cookbooks
Published
New York : Atria Books 2021.
Language
English
Main Author
Mike Moreno, 1968- (author)
Edition
Firts Atria Books hardcover edition
Physical Description
xxiii, 257 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781982160623
  • Introduction
  • 1. The Kickstart Philosophy
  • 2. Know Where You're Starting From
  • 3. The 3-Day "Scrub"
  • 4. The 4-Day "Soak Up"
  • 5. The 10-Day "Stabilize"
  • 6. Let's Get Moving
  • 7. To Supplement or Not to Supplement?
  • 8. Sleep Yourself Skinny
  • 9. Building Your Bench
  • 10. Winning Your Battle with Stress
  • 11. The CBD Revolution
  • 12. Gooooooal(s)!!!
  • Conclusion
  • Recipes

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