The witch's guide to wellness Natural, magical ways to treat, heal, and honor your body, mind, and spirit
Book - 2022
"Magic meets healthy living in this guidebook to help you become a healthier version of yourself. From crystal healing to moon cycles to other natural remedies, you'll learn everything you need to know to strengthen, treat, and support your body and spirit-all while using your witchcraft skills. In The Witch's Guide to Wellness, you will bring your spiritual practice into the practical world with spells, potions, and powerful activities. You will be able to treat common ailments, understand your body's cycle, and develop a positive relationship with your mind and body. You'll find remedies like: a hydration ritual to help you detoxify your body; a magical herb jar that will alleviate worry; a grounding ritual for sp...iritual balance; and much more!"--
Saved in:
- Subjects
- Published
-
New York :
Adams Media
2022.
- Language
- English
- Main Author
- Edition
- First Adams Media hardcover edition
- Item Description
- Includes index.
- Physical Description
- 255 pages ; 20 cm
- ISBN
- 9781507217931
- Foreword
- Introduction
- Chapter 1. Introduction to Magical Wellness
- Witchcraft and Wellness: Rooted in Ancient Knowledge
- What Is Wellness?
- Uniting Your Magic and Wellness
- Magical Holistic You: Body, Mind, Spirit
- Making Magical Wellness a Habit
- Planning Your Magical Wellness Journey
- Starting a Wellness Journal or Grimoire
- Tools for Magical Wellness
- Chapter 2. Creating a Magical Environment That Fosters Wellness
- Magical Wellness and the Witch's Home
- Magical Detox Ritual
- The Responsibility of Sustainable Living
- Gratitude Ritual to Mother Earth
- Welcoming Nature Into the Home
- Plant Blessing Ritual
- Decluttering to Ignite Magical Flow
- Ritual for Letting Go of Material Possessions
- Magically Cleansing the Home
- All-Purpose Cleaner for Purifying Your Space
- Bathroom Cleanser for Clarity
- Energized Glass Cleaner
- Banishing Floor Wash
- Ritual Floor Cleansing to banish Negativity
- Cinnamon Broom Cleansing Ritual
- Cleansing Simmer Pot
- Balancing Energies in the Home
- Witch's Home blessing
- Magical Protection for the Home
- Ritual for Protecting Your Front Entrance
- Harnessing Fire for Protection
- Manipulating Energy with a Crystal Grid
- Manifesting Prosperity in the Home
- Manifesting a Prosperous Home
- Drawing Money Info the Home
- Gratitude Ritual for Abundance
- Crafting Crystal Pouches
- Pouch for Enhancing Happiness
- Pouch for Boosting Abundance
- Pouch for Harmonious Balance
- Utilizing Magical Mists
- Relaxation Magical Mist
- Energizing Magical Mist
- Cleansing Magical Mist
- Magical Herb Sachets for the Home
- Enhancing Positive Energies at Home
- Creating a Loving Home
- Building a Peaceful Home
- Essential Oil Magic for the Home
- Playfulness Blend
- Focus Blend
- Detox Blend
- Chapter 3. Magic for Physical Wellness
- Tuning In to Your Physical Self
- Ritual to Tune In to Your Physical Self
- The Connection Between Movement and Magic
- Morning Ritual to Boost Energy
- The Significance of Hydration
- Connect with the Water Element
- The Importance of Nutrition for Magic
- Morning Magic Green Smoothie for Success
- Blueberry Bran Muffins for Grounding
- Cinnamon Cacao Granoia for Prosperity
- Dark Chocolate Peanut Butter Energy Balls for Love
- Lemon Tahini Salad Dressing for Protection
- Three-Bean Salad for Abundance
- Mushroom and Greens Miso Stir-Fry for Psychic Abilities
- "Cheesy" Lentil Pasta Bake for Peace and Purity
- The Magic of Sleep
- Meditation for Peaceful Rest
- Lavender Dream Pouch
- Sleep Well Magical Pillow Spray
- Herbal Potions for Physical Healing
- Magical Tinctures
- Arnica Salve for Muscle and Joint Pain
- Lemon Oregono Herbal Cough Syrup
- Lavender Eucalyptus Oil Blend for Headache Relief
- Allergies Be Gone Oil Blend
- Herbal Compress for Cuts, Scrapes, and Bruises
- Immunity-Boosting Wellness Shot
- Gut-Repairing Turmeric Latte
- Herbal Potions for Skin, Hair, and Nails
- Witch's Water for Acne
- Coconut Oat Bath for Eczema
- Soothing Hand Salve for Dry Skin
- Sunburn Soothing Mist
- Rosemary Lemon Cuticle Oil
- Hair Rinse for Revitalization
- Brewing Magical Teas
- Cinnamon Cardamom Blend to Balance Blood Sugar
- Carob Lavender Blend to Banish Cravings
- Lemon Peppermint Blend for Improved Digestion
- Nettle Dandelion Blend for Liver Detax
- Hibiscus Blend to Boost Metabolism
- Lemon Balm Blend to Banish Brain Fog
- Physical Wellness Journal Prompts and Affirmations
- Journal Prompts for Physical Wellness
- Daily Affirmations for Physical Wellness
- Chapter 4. Magic for Mental and Emotional Wellness
- The Power of Self-Acceptance
- Ritual to Banish Negative Thought Patterns
- Ylang-Ylang Salt Bath to Ignite Self-Confidence
- Mirror Spell for Self-Acceptance
- Self-Love Spell Jar
- Simmer Pot for Mental Strength
- The Magic of Emotional Healing
- Ritual for Emotional Acceptance
- Emotional Cleansing Fire Ritual
- Meditation for Emotional Healing
- Full Moon Ritual to Release' Fear
- Memory Ritual to boost Happiness
- Spell Sachet to Overcome Addiction
- Sunrise Ritual for Renewal
- Minimising Stress and Anxiety
- Five-Minute Ritual for Easing Anxiety
- Spell Jor to Alleviate Worry
- Candle Ritual for Combating Stress
- Calming Ritual Salt Bath
- Relaxation Meditation with Crystals
- Sunset Ritual to Help Ease Symptoms of Depression
- Finding Focus to Bring Peace
- Citrus Spray to Eliminate Brain Fog
- Simple Decision-Making Ritual
- Ritual for Clarity of Mind
- Memory-Boosting Tea
- Improving Your State of Mind
- Nourishing Hormone Smoothie
- Enchanting a Pendant for Joy and Luck
- Spell Jar for Happiness
- Tea Ritual to Promote Happiness
- Encouraging Positive Relationships
- Ritual to Release Toxic Relationships
- Ritual to Foster Healthy Relationships
- Journaling Ritual for Self-Discovery
- Candle Ritual for Encouraging Love
- Additional Rituals for Mental and Emotional Wellness
- Ring Ritual for Enhancing Creativity
- Reveal Unseen Truths Through Water Scrying
- Protection Ritual for Empaths
- Ritual to Boost Motivation
- Mental Wellness Journal Prompts and Affirmations
- Journal Prompts for Mental and Emotional Wellness
- Daily Affirmations for Mental and Emotional Wellness
- Chapter 4. Magic for Spiritual Wellness
- Transforming Your Spiritual Health
- Spell Collage to Connect with Your Authentic Self
- Meditation to Find Your True Purpose
- Ritual for Appreciating Your Spirit Self
- Spell Jar to Access Your Inner Wisdom
- Meditation for Inner Peace
- Full Moon Bath to Embrace the Divine Feminine Within
- Presenting an Offering to a Deity
- Journaling to Access Your Shadow Self
- Ritual for Releasing Guilt and Gaining Forgiveness
- Healing Ancestral Trauma
- Letting Your Intuition Guide You
- Awaken Your Intuition
- Pendant to Trust Your Intuition
- Intuitive Eating Exercise
- Crystal Charm Pouch to Awoken Psychic Abilities
- Preparation Spell for Divination Work
- Ritual to Recall Past Lives
- Connecting wit!t Nature
- Bonding with Your Local Land
- Full Moon Ritual to Connect faith the Universe
- Connecting with Elements
- Ritual to Connect with Earth
- Ritual to Connect with Air
- Ritual to Connect with Fire
- Ritual to Connect with Water
- The Importance of Balancing Energies
- Essential Grounding Ritual for Balance
- Vital Centering Ritual
- Ritual to Move Stagnant Energies
- Craft a Dream Box to Recharge the Spirit
- Harnessing the Potential of Mindfulness
- Walking Meditation for Mindfulness
- Gratitude Ritual
- Ritual for Welcoming Positivity
- Sigil to Open Your Heart
- Witch Jar for Receiving Abundance
- Embracing the Practice of Being Still
- Meditation to Welcome Stillness
- Ritual to Slow Down
- Spell For Accepting Your Limits
- Spirituat Wellness Journal Prompts and Affirmations
- Journal Prompts for Spiritual Wellness
- Daily Affirmations for Spiritual Wellness
- Bibliography
- Index of Physical Ailments
- General Index