The sleep fix Practical, proven, and surprising solutions for insomnia, snoring, shift work, and more

Diane Macedo

Book - 2021

A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need.

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616.8498/Macedo
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Location Call Number   Status
2nd Floor New Shelf 616.8498/Macedo (NEW SHELF) Due Jan 31, 2022
Subjects
Genres
Self-help publications
Published
New York, NY : William Morrow, an imprint of HarperCollinsPublishers [2021]
Edition
First edition
Language
English
Physical Description
viii, 371 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 337-355) and index.
ISBN
9780063040021
Main Author
Diane Macedo (author)
  • Part 1. The basics. Identifying the problem
  • Insomnia 101
  • Part 2. Sleep drive vs. arousal. Overactive mind
  • Sleep confidence and misperception
  • Not sleepy enough
  • Part 3. Circadian rhythm vs. schedule. Chronotypes
  • Scheduling
  • Light/dark contrast
  • The right way to take melatonin
  • Body temperature
  • Meal timing
  • When to work out
  • Sleep debt strategies
  • The graveyard shift
  • Part 4. Sleep habits. Booze and snooze
  • The truth about screens
  • Caffeine all wrong
  • To eat or not to eat
  • Sleep nutrition
  • Relaxation tools
  • Rethinking the bedtime routine
  • Part 5. Sleep environment. Let there be dark
  • Room/bed temperature
  • Noise
  • Snoring/sleep apnea solutions
  • Mattress/pillow
  • Sharing.