Anger management for dummies
Book - 2022
Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you're ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger--whether it's fear, depression, anxiety, or stress--and offers ways to deal with the "flight or fight" instinct that anger produces, allowing you to release yourself and your life from its grip.
Saved in:
- Subjects
- Genres
- Self-help publications
- Published
-
Hoboken, New Jersey :
John Wiley & Sons, Inc
[2022]
- Language
- English
- Main Author
- Edition
- 3rd edition
- Physical Description
- xiv, 350 pages : black and white illustrations ; 24 cm
- Bibliography
- Includes index.
- ISBN
- 9781119828273
Contents unavailable.