Happy not perfect Upgrade your mind, challenge your thoughts, and free yourself from anxiety

Poppy Jamie

Book - 2021

The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.

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Subjects
Genres
Self-help publications
Published
New York : Harmony Books [2021]
Edition
First edition
Language
English
Physical Description
xix, 298 pages : illustrations ; 22 cm
Bibliography
Includes bibliographical references.
ISBN
9780593231685
Main Author
Poppy Jamie (author)
  • Foreword
  • Introduction: Getting bendy
  • Fuck my life. My toxic core beliefs ; Cold shower reality checks ; Why your brain is so bitchy
  • Flex your life. What is flexible thinking? ; Connection ; Curiosity ; Choice ; Commitment
  • The Flex in real life. Flex the past ; Flex culture ; Flex confidence ; Flex the future.