Happy not perfect Upgrade your mind, challenge your thoughts, and free yourself from anxiety
Book - 2021
The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
Saved in:
- Subjects
- Genres
- Self-help publications
- Published
-
New York :
Harmony Books
[2021]
- Edition
- First edition
- Language
- English
- Physical Description
- xix, 298 pages : illustrations ; 22 cm
- Bibliography
- Includes bibliographical references.
- ISBN
- 9780593231685
- Main Author
- Foreword
- Introduction: Getting bendy
- Fuck my life. My toxic core beliefs ; Cold shower reality checks ; Why your brain is so bitchy
- Flex your life. What is flexible thinking? ; Connection ; Curiosity ; Choice ; Commitment
- The Flex in real life. Flex the past ; Flex culture ; Flex confidence ; Flex the future.