Forgetting The benefits of not remembering

Scott A. Small

Book - 2021

"A renowned neurologist explains why our routine forgetting-of names, dates, even house keys-is not a brain failure but actually, when combined with memory, one of the mind's most beneficial functions. Who wouldn't want a better memory? Dr. Scott Small has dedicated his career to understanding why memory forsakes us. As director of the Alzheimer's Disease Research Center at Columbia University, he focuses largely on patients who experience pathological forgetting, and it is in contrast to their suffering that normal forgetting, which we experience every day, appears in sharp relief. Until recently, most everyone-memory scientists included-believed that forgetting served no purpose. But new research in psychology, neurobi...ology, medicine, and computer science tells a different story. Forgetting is not a failure of our minds. It's not even a benign glitch. It is, in fact, good for us-and, alongside memory, it is a required function for our minds to work best. Forgetting benefits our cognitive and creative abilities, emotional well-being, and even our personal and societal health. As frustrating as a typical lapse can be, it's precisely what opens up our minds to making better decisions, experiencing joy and relationships, and flourishing artistically. From studies of bonobos in the wild to visits with the iconic painter Jasper Johns and the renowned decision-making expert Daniel Kahneman, Small looks across disciplines to put new scientific findings into illuminating context while also revealing groundbreaking developments about Alzheimer's disease. The next time you forget where you left your keys, remember that a little forgetting does a lot of good"--

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Subjects
Published
New York : Crown [2021]
Language
English
Main Author
Scott A. Small (author)
Edition
First edition
Physical Description
224 pages : illustrations ; 22 cm
Bibliography
Includes bibliographical references (pages 201-211) and index.
ISBN
9780593136195
  • Prologue
  • 1. To Remember, to Forget
  • 2. Quiet Minds
  • 3. Liberated Minds
  • 4. Fearless Minds
  • 5. Lightening Minds
  • 6. Humble Minds
  • 7. Communal Minds
  • Epilogue: Pathological Forgetting
  • Acknowledgments
  • Notes
  • Index
Review by Booklist Review

At last, a book with a message that should resonate with absent-minded readers: forgetting is good. In fact, it's downright essential to physical, emotional, and social well-being. Author Small, a memory expert with considerable experience and impressive credentials, maintains that recent neurobiological, psychological, and even computer science research indicates that forgetting is a "cognitive gift" that allows humans to perform such tasks as forming generalizations. Small brings in anecdotes and case studies to support his thorough, accessible explanations, exploring such topics as how the healthy brain remembers and forgets, PTSD and flashbacks, evolution and genetics; and how memory relates to creativity and intelligence, while forgetting affects our emotions, including forgiveness and nostalgia. References to Alzheimer's disease appear throughout the pages, and the epilogue is an overview of current research on pathological memory loss. Small can get fairly technical at times, but he frequently circles back to previous content when considering new material, re-emphasizing points and reinforcing concepts. Readers will appreciate this fresh and reassuring approach.

From Booklist, Copyright (c) American Library Association. Used with permission.
Review by Publisher's Weekly Review

Small, director of Columbia University's Alzheimer's Disease Research Center, puts forgetting in a new light in his eye-opening and reassuring debut. While the standard view in science has been that forgetting is a malfunction of memory, Small makes a case that it "is not just normal but beneficial to our cognitive and creative abilities, to our emotional well-being, and even to societal health." Cognition, he writes, consists of "forgetting in balance with memory," and in explaining how normal forgetting is beneficial, he uses case studies from his own practice. A lively criminal defense lawyer, for example, experienced pathological forgetting, which led Small to investigate whether the issue was in the patient's hippocampus or prefrontal cortex. (Explanations of each brain region's functions accompany the case study.) Autism and PTSD are discussed as examples of an imbalance between memory and forgetting, with Small's suggestion that "emotional forgetting... frees us from the prisons of pain, anguish, and resentments." Small keeps things accessible with an easygoing prose ("among the many metaphors for memory, a personal computer is a good one") and helpful diagrams, and his passion is undeniable. This smart survey will satisfy those curious about memory, or anxious about forgetting. (July)

(c) Copyright PWxyz, LLC. All rights reserved

One To Remember, to Forget "My mind was like a steel trap!" declared Karl, my first patient of the day at Columbia University's Memory Disorders Center. Among the many metaphors for memory, a steel trap is one of my least favorites--­partly on aesthetic grounds (the violent visual of a trapped paw is repugnant), but mainly for its misleading scientific implications. Even for those in the superior range, memory is never steely; it is flexible, form-­shifting, and fragmented. The trap metaphor is also mechanically incorrect by implying that memories are formed instantly, with a decisive snap. A Manhattan criminal defense lawyer, Karl appeared dressed for court. Renowned for its expertise in Alzheimer's disease and related disorders, our center provides care to a diversity of patients from around the world. Still, Karl stood out, and not just because of the tailored fit of his three-­piece suit. When I arrived punctually to the office from my research laboratory a block away, Karl was pacing and raring to go, revealing a hyperkinetic eagerness atypical of our patients. It turned out that he had studied English literature as an undergraduate at Yale, and once he'd dispensed some initial glib proclamations about his superior cognitive abilities and courtroom prowess, he relaxed and began articulating his symptoms and his fears about their causes and their consequences on his active legal career. Listening carefully to a patient's symptoms and clinical history is the first order of a neurologist's business. These testimonials contain rich information we need to achieve our central goal, "localizing the lesion." Even more than other medical specialists, neurologists are typically obsessed with asking "where?" before asking "what?" The cause of arm weakness, for example, can localize to muscles or nerves, or different parts of the spinal cord, or the brain, and each part of this nervous system map is targeted by different diseases. Most of us admit to taking joy in solving this anatomical puzzle. It requires knowledge of the nervous system's circuitry, an understanding of how different nodes of the circuit function, and, accordingly, how to probe the circuit in isolating the source of the problem. The joys of our profession aside, localizing the lesion--­answering the question of where--­is critical for getting the diagnosis right. Isolating the anatomical source of someone's malfunctioning memory is harder than isolating the source of a malfunctioning arm, but the same principle applies. Memory specialists begin localizing the lesion that is causing pathological forgetting the second a patient walks through the door. Even during the informal introductory phase, we try to map the function of a patient's cognitive brain regions in order to get a sense of how their memory network functioned in their "premorbid state"--­that is, before the onset of cognitive symptoms. (Beware, an occupational hazard: we reflexively perform these functional "biopsies" even when chitchatting in social settings. Just listening to how someone tells a story--­that is, how embroidered the details, how rich the vocabulary and syntax--­we can't help but start color-­coding the storyteller's cognitive brain regions according to level of function.) These admittedly blurry cognitive brain maps are a helpful starting point from which we can chart the anatomical source of a patient's chief cognitive complaints. By the end of the first visit, we try to formulate an opinion on the "where" of memory loss. Subsequent clinical tests--­which may include blood work, neuroimaging studies like MRI, and a neuropsychological evaluation--­ultimately confirm or help us adjust that opinion. Karl had always excelled in school, and even among his academically competitive peers his memory was exceptional, as evidenced by his ability to memorize baseball stats as a boy growing up on Long Island, poems as an undergraduate, and legal torts as a student at NYU's law school. His outstanding memory was professionally useful and well known throughout his law firm. After meeting someone once--­a summer intern, a legal assistant, or, of course, a client--­he would never forget that person's face or name. And this turned out to be his chief clinical complaint: a slippage in recalling clients' names. Recently, a few months after meeting an important new client, he'd run into her on a bustling Manhattan street and, shockingly, fumbled for her name. Simply an embarrassing nuisance for most of us, stumbling over a name felt to Karl like a serious drag on his career. Just hearing Karl's history, and listening carefully to his chief clinical complaint, I began formulating a pretty good idea about which parts of his brain might be the source of his pathological forgetting. In fact, I had a strong hunch that it was likely localized to one of two areas, a hunch that I would then try to confirm with a neurological exam and a rudimentary memory test that I perform in my office, then with additional tests that would be administered at the visit's end. But in order to explain my hunch--­and before we can begin to explain how forgetting works--­I think an overview of memory will be helpful as I take you through my clinical thinking and evaluation, and on to Karl's ultimate diagnosis. Among the many metaphors for memory, a personal computer is a good one. In fact, better than a metaphor, how a personal computer works turns out to be an excellent analogy for how our brains store, save, and retrieve memories. That's no coincidence, since both computer and brain engineers have to solve the same three problems in learning how best to handle vast amounts of information: where to store memories, how to save memories in the dedicated storage site, and how to open and retrieve memories on demand. For this play of memory, our brains have three main anatomical actors. A collection of regions toward the back of the brain, which for simplicity I will call the posterior area, is where many of our most cherished memories are stored. A structure buried deep in the brain's temporal cortex, the hippocampus, allows the brain to properly save these memories. And an area in the prefrontal cortex, located right behind our foreheads, is the general area that helps us open and retrieve memories. Whenever you save a document onto your computer hard drive or open a previously stored file, you are playing with your computer's memory just as your brain does with your own. The same way the basic units of information storage in your computer hard drive are "bits" (the binary digits 0 and 1), the basic unit of memory storage within our brains is a cell, a neuron. But not the whole neuron; memory bits are located at the neuron's tips. Just looking at a neuron, you can see that most of it is made up of branch-­like extensions called dendrites. At the very tip of the outer dendrites are tiny protrusions--­hundreds of them--­which are called dendritic spines. Tiny but mighty, and like budding leaves on the branches of a highly arborized tree, spines are where neurons connect and communicate with one another at a meeting point called a synapse. The larger the spines, the stronger the synaptic connection, and thus the louder and clearer the communication. As different as the neuron might appear from other cells in our bodies--­say, ovoid liver cells or cuboid heart cells--­it is the connecting synapse, the cleft between communicating neurons, that truly distinguishes it. If the function of an organ can be simply defined by the one distinguishing property of what its cells do--­liver cells detoxify, heart cells pump--­then "brain cells synaptically connect" is a pretty good definition of brain function. Because the size of dendritic spines constantly morphs with experience, synaptic connections are said to be plastic rather than stapled with steel. When a neuron and its neighboring neuron are simultaneously stimulated at a high enough level, their spines may grow. When a sufficient number of spines proliferate, the connection between the neurons is strengthened, which is what happens when a new memory is formed. This binding of neurons explains the scientific rhyme "Neurons that fire together wire together." When the neuron is stimulated out of sync with its neighbor, the spines might wilt back down--­which is what happens during forgetting. The dendritic spines, at the outer tips of neurons, are thus the information bits of our memories. Excerpted from Forgetting: The Benefits of Not Remembering by Scott A. Small All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.