Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive

Fierce self-compassion How women can harness kindness to speak up, claim their power, and thrive

Kristin Neff

Book - 2021

Drawing on research, her personal life story and empirically supported practices, the author of Self-Compassion shows women how to reclaim balance within themselves and use fierce and tender self-compassion to ensure their own wholeness and well-being.

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Location Call Number   Status
2nd Floor 155.333/Neff Due Apr 22, 2024
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Subjects
Self-acceptance in women.
Compassion.
Security (Psychology)
Self-help publications.
Genres
Self-help publications
Published
New York, NY : HarperWave, an imprint of HarperCollinsPublishers [2021]
Language
English
Main Author
Kristin Neff (author)
Edition
First edition
Physical Description
374 pages ; 24 cm
Bibliography
Includes bibliographical references (pages 307-357) and index.
ISBN
9780062991065
  • Part I. Why Women need Fierce Self-Compassion
  • Introduction Caring Force
  • Chapter 1. The Fundamentals of Self-Compassion
  • Chapter 2. What's Gender Got to do with It?
  • Chapter 3. Angry Women
  • Chapter 4. #Metoo
  • Part II. The Tools of Self-Compassion
  • Chapter 5. Holding Ourselves Tenderly
  • Chapter 6. Standing Strong
  • Chapter 7. Meeting Our Needs
  • Chapter 8. Becoming Our Best Selves
  • Part III. Fierce Self-Compassion in the World
  • Chapter 9. Balance and Equality at Work
  • Chapter 10. Caring for Others without Losing Ourselves
  • Chapter 11. What We Do for Love
  • Epilogue Becoming a COmpassionate Mess
  • Acknowledgments
  • Notes
  • Index

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