Know your endo : an empowering guide to health and hope with endometriosis

Know your endo An empowering guide to health and hope with endometriosis

Jessica Murnane

Book - 2021

"A comprehensive plan to alleviate the painful, debilitating symptoms of endometriosis, including tips to improve and optimize your diet, exercise, and lifestyle"--

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Subjects
Endometriosis > Popular works.
Endometriosis > Treatment > Popular works.
Women > Health and hygiene > Popular works.
Self-help publications.
Recipes.
Genres
Self-help publications
Recipes
Published
New York : Avery, an imprint of Penguin Random House LLC [2021]
Language
English
Main Author
Jessica Murnane (author)
Physical Description
xvii, 249 pages : illustrations ; 23 cm
Bibliography
Includes bibliographical references (pages 233-236) and index.
ISBN
9780593189832
  • Introduction
  • A Few Things I Want You to Know before You Begin
  • Chapter 1. Making Yourself a Priority
  • Chapter 2. The Ins and Outs of Endo
  • Chapter 3. Life with Endo
  • Your Five-Week Endo Tool Kit
  • Chapter 4. Week One: Know Your Endo
  • Chapter 5. Week Two: Stress Management
  • Chapter 6. Week Three: Good Food
  • Chapter 7. Week Four: Movement
  • Chapter 8. Week Five: Kinder Home + Body
  • Chapter 9. More Tools to Explore
  • Keep Going
  • Acknowledgments
  • Notes
  • Index

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