Science of strength training : understand the anatomy and physiology to transform your body

Science of strength training Understand the anatomy and physiology to transform your body

Austin Current

Book - 2021

"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.

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2nd Floor 613.713/Current Due Jan 13, 2025
Subjects
Weight training > Physiological aspects.
Muscle strength > Physiological aspects.
Instructional and educational works.
Illustrated works.
Genres
Instructional and educational works
Illustrated works
Published
London : Dorling Kindersley Limited 2021.
Language
English
Main Author
Austin Current (author)
Edition
First American edition
Physical Description
224 pages : color illustrations ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780241389454
9780744026955
9780744045611
  • Human physiology
  • Strength exercises. Leg exercises; Chest exercises; Back exercises; Shoulder exercises; Arm exercises; Abdominal exercises
  • Preventing injury
  • How to train.

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