Science of strength training Understand the anatomy and physiology to transform your body
Book - 2021
"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.
- Instructional and educational works
Dorling Kindersley Limited
- Main Author
- First American edition
- Physical Description
- 224 pages : color illustrations ; 24 cm
- Includes bibliographical references and index.
- Human physiology
- Strength exercises. Leg exercises; Chest exercises; Back exercises; Shoulder exercises; Arm exercises; Abdominal exercises
- Preventing injury
- How to train.