5-minute core exercises for seniors Daily routines to build balance and boost confidence
Book - 2021
"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles."--Page 4 of cover.
Saved in:
- Subjects
- Genres
- Instructional and educational works
Self-help publications - Published
-
Emeryville, California :
Rockridge Press
[2021]
- Language
- English
- Main Author
- Other Authors
- Physical Description
- vii, 149 pages : color illustrations ; 24 cm
- Bibliography
- Includes bibliographical references (pages 146-147) and index.
- ISBN
- 9781648766565
- chapter 1. Your core and you: Learning your muscles ; Map of major core muscles ; The benefits of a strong core ; Don't forget to stretch ; Don't forget to breathe ; Exercise myths and mistakes ; Everybody is different
- chapter 2. The exercises : getting active: Seated exercises ; Standing exercises ; Mat exercises ; Exercises with weights
- chapter 3. The routines : putting it all together: Routines for around the house ; Routines for active learning ; Routines for aches and pains ; Routines to do with a partner.