Strength training for beginners : a 12-week program to get lean and healthy at home

Strength training for beginners A 12-week program to get lean and healthy at home

Kyle Hunt

Book - 2020

"Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way. Not only will you get detailed--and fully illustrated--breakdowns of every exercise, but you'll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You'll even find out how to make sure you're getting the most out of your workout with must-have lifestyle advice. Let's get lifting!" -- Back cover.

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Subjects
Weight lifting.
Exercise.
Health.
Handbooks and manuals.
Genres
Handbooks and manuals
Published
Emeryville, California : Rockridge Press [2020]
Language
English
Main Author
Kyle Hunt (author)
Other Authors
James Pop (illustrator)
Physical Description
ix, 185 pages : color illustrations ; 24 cm
Bibliography
Includes bibliographical references (page 180) and index.
ISBN
9781646117826
  • Introduction
  • Part 1. Unlock your Power
  • Chapter 1. Getting Stronger
  • Chapter 2. A Stronger Life
  • Chapter 3. About the Program
  • Part 2. The Exercises
  • Chapter 4. Warm-Up Exercises
  • Chapter 5. Bodyweight Exercises
  • Chapter 6. Dumbbell Exercises
  • Chapter 7. Barbell Exercises
  • Part 3. The 12-Week Program
  • Resources
  • Index

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