Strength training for beginners A 12-week program to get lean and healthy at home
Book - 2020
"Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way. Not only will you get detailed--and fully illustrated--breakdowns of every exercise, but you'll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You'll even find out how to make sure you're getting the most out of your workout with must-have lifestyle advice. Let's get lifting!" -- Back cover.
Saved in:
- Subjects
- Genres
- Handbooks and manuals
- Published
-
Emeryville, California :
Rockridge Press
[2020]
- Language
- English
- Main Author
- Other Authors
- Physical Description
- ix, 185 pages : color illustrations ; 24 cm
- Bibliography
- Includes bibliographical references (page 180) and index.
- ISBN
- 9781646117826
- Introduction
- Part 1. Unlock your Power
- Chapter 1. Getting Stronger
- Chapter 2. A Stronger Life
- Chapter 3. About the Program
- Part 2. The Exercises
- Chapter 4. Warm-Up Exercises
- Chapter 5. Bodyweight Exercises
- Chapter 6. Dumbbell Exercises
- Chapter 7. Barbell Exercises
- Part 3. The 12-Week Program
- Resources
- Index