The plant-based athlete : a game-changing approach to peak performance

The plant-based athlete A game-changing approach to peak performance

Matt Frazier

Book - 2021

"A captivating and persuasive scientific exploration of the athletic benefits of a plant-based diet, featuring interviews with stars who've made the switch from meat to plants"--

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Subjects
Athletes > Nutrition.
Veganism > Nutritional aspects.
Physical fitness > Nutritional aspects.
Exercise > Physiological aspects.
Recipes.
Genres
Recipes
Published
[San Francisco, California] : HarperOne, an imprint of HarperCollinsPublishers [2021]
Language
English
Main Author
Matt Frazier (author)
Other Authors
Robert Cheeke (author), Rachel Holtzman
Edition
First edition
Physical Description
x, 338 pages ; 24 cm
Bibliography
Includes bibliographical references (pages 333-336).
ISBN
9780063042018
9780063042025
  • Foreword
  • 1. Becoming a Plant-Based Athlete
  • 2. Understanding the Power Behind the Food: Macronutrients, Micronutrients, and Calorie Density
  • 3. It's Time to Have the Protein Talk
  • 4. Carbohydrates: The Body's Perfect Fuel
  • 5. Fat: It's Not All Bad
  • 6. Supplements: Should I or Shouldn't I?
  • 7. Putting It All Together
  • 8. Recover Better, Train More
  • 9. Unleashing Your Inner Athlete
  • 10. A Day in the Life of a Plant-Based Athlete
  • 11. Recipes
  • Acknowledgments
  • Notes
  • About the Authors

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