Cognitive behavioral therapy for daily life

Jason M. Satterfield

DVD - 2020

"Learn how to make every day more powerful and peaceful using the tools of cognitive behavioral therapy" -- Container.

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DVD/616.8914/Cognitive
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2nd Floor DVD/616.8914/Cognitive Due Apr 10, 2024
Subjects
Genres
Educational films
Lectures
Instructional films
Nonfiction films
Video recordings for the hearing impaired
Published
Chantilly, VA : The Teaching Company [2020]
Language
English
Corporate Author
Teaching Company
Main Author
Jason M. Satterfield (lecturer)
Corporate Author
Teaching Company (production company)
Item Description
"The Great courses, Topic: Professional & personal development ; Subtopic: Thinking skills"--Cover.
"Course no. 9661"--Disc labels.
24 lectures lasting 30 minutes each.
Course guidebooks laid in each container. Guidebooks contain outlines for each 30 minute lecture.
Physical Description
4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 205 pages : illustrations ; 19 cm)
Format
DVD ; NTSC.
Bibliography
Includes bibliographical references in course guidebook.
ISBN
9781629979748
  • Disc 1: A CBT toolbox: toward wise living
  • Laying a foundation: assessments and goals
  • Behavioral activation: potent mood boosters
  • Advanced behavioral techniques
  • Capturing thoughts and making connections
  • Cognitive restructuring and thought records
  • Disc 2: Worry, rumination, and sticky thoughts
  • Digging deeper: rules and core beliefs
  • Toolbox in action: stress and assertiveness
  • Understanding and managing emotions
  • Key steps to solving problems
  • Grief, sadness, and depression
  • Disc 3: Panic attacks and anxiety
  • Addiction and pain medication
  • Embracing imperfection
  • Beating procrastination
  • Soothing rejection, promoting connection
  • Early childhood trauma and neglect
  • Disc 4: Managing chronic disease
  • Coping with chronic pain
  • How to end insomnia and finally sleep
  • CBT for the beginning of the end of life
  • Expanding CBT with technology
  • Reclaiming and rewriting our stories.