Cognitive behavioral therapy for daily life
DVD - 2020
"Learn how to make every day more powerful and peaceful using the tools of cognitive behavioral therapy" -- Container.
Saved in:
- Subjects
- Genres
- Educational films
Lectures
Instructional films
Nonfiction films
Video recordings for the hearing impaired - Published
-
Chantilly, VA :
The Teaching Company
[2020]
- Language
- English
- Corporate Author
- Main Author
- Corporate Author
- Item Description
- "The Great courses, Topic: Professional & personal development ; Subtopic: Thinking skills"--Cover.
"Course number 9661"--Disc labels.
24 lectures lasting 30 minutes each.
Course guidebooks laid in each container. Guidebooks contain outlines for each 30 minute lecture. - Physical Description
- 4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 205 pages : illustrations ; 19 cm)
- Format
- DVD ; NTSC.
- Bibliography
- Includes bibliographical references in course guidebook.
- ISBN
- 9781629979748
- Disc 1: A CBT toolbox: toward wise living
- Laying a foundation: assessments and goals
- Behavioral activation: potent mood boosters
- Advanced behavioral techniques
- Capturing thoughts and making connections
- Cognitive restructuring and thought records
- Disc 2: Worry, rumination, and sticky thoughts
- Digging deeper: rules and core beliefs
- Toolbox in action: stress and assertiveness
- Understanding and managing emotions
- Key steps to solving problems
- Grief, sadness, and depression
- Disc 3: Panic attacks and anxiety
- Addiction and pain medication
- Embracing imperfection
- Beating procrastination
- Soothing rejection, promoting connection
- Early childhood trauma and neglect
- Disc 4: Managing chronic disease
- Coping with chronic pain
- How to end insomnia and finally sleep
- CBT for the beginning of the end of life
- Expanding CBT with technology
- Reclaiming and rewriting our stories.