Call of the wild How we heal trauma, awaken our own power, and use it for good

Kimberly Ann Johnson

Book - 2021

"A guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully"--

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Subjects
Genres
Self-help publications
Published
New York, NY : Harper Wave [2021]
Edition
First edition
Language
English
Physical Description
xxiv, 255 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 231-240) and index.
ISBN
9780062970909
Main Author
Kimberly Ann Johnson (author)
  • Part I:
  • A field guide to your inner wilderness.
  • A real-world understanding of the nervous system
  • The wisdom of the animal body
  • Make sense of your brain-body connection
  • Part II:
  • Healing trauma starts in the body.
  • Learn how to feel good
  • Understand the predator-prey dynamic
  • Activate your inner predator
  • Part III:
  • Bodies together: The social nervous system landscape.
  • Marking your territory: Defining limits and boundaries
  • Attachment and relationships: How we bond
  • More freedom in sex
  • Conclusion: From personal to collective healing.