Radical longevity The powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging
Book - 2021
"We all seem to be searching for the fountain of youth--whether it's sleep more, eat less, go keto, go vegan, or intermittently fast--but the truth is there's no single thing that will keep the diseases of aging at bay. If you want to age well, you have to think outside the box--and that's where health and nutrition pioneer Ann Louise Gittleman comes in. For four decades, Ann Louise has been the go-to expert for answers to our most urgent health questions; with her Radical Longevity program, she applies that same expertise to aging well in body, mind and spirit. Ann Louise dissects the aspects of aging process that matter to us most--not just the chronic ailments, but cognitive skills, mobility, skin and hair concerns, a...nd overall vitality"--
- Subjects
- Published
-
New York :
Hachette Go
2021.
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- xii, 324 pages ; 24 cm
- Bibliography
- Includes bibliographical references (pages 265-287) and index.
- ISBN
- 9780738286167
- Introduction: A New Approach to Aging
- The Radical Longevity Self-Assessment
- Part 1. 7 New Rules for Radical Longevity
- 1. New Rule #1: Immunity Is Everything
- 2. New Rule #2: Take On Toxic Overload
- 3. New Rule #3: Stop AGEs (Advanced Glycation End Products)
- 4. New Rule #4: Free Up Fascia for Youthful Movement
- 5. New Rule #5: Activate Cellular Rejuvenation
- 6. New Rule #6: Mind Your Minerals
- 7. New Rule #7: Optimize the Gut-Brain Connection
- Part 2. The Radical Longevity Power Plan
- 8. Environment, Testing, Nutrient, and Lifestyle Strategies
- 9. Stock Your Kitchen
- 10. Fuel Your System
- 5-Day Radical Longevity Reset
- Radical Longevity Lifelong Plan Featuring a 7-Day Menu Sampler
- Radical Longevity Recipes
- Beverages
- Soups, Sides, and Snacks
- Main Dishes
- Dressings and Marinades
- Tasty Treats
- Part 3. Renew Your Body from Head to Toe with Targeted Strategies
- 11. Reclaim Your Brain
- 12. Recharge Your Heart
- 13. Repair Bones, Muscles, and Joints
- 14. Revitalize Your Skin
- 15. Reverse Hair Loss
- 16. Reignite Your Sex Life
- 17. Taking It to the Next Level
- Master Table of Prescriptive Elements
- Recipe List
- Gratitude
- Selected References
- Resources
- Index