Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking

Cleaning up your mental mess 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking

Caroline Leaf, 1963-

Book - 2021

Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.

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Subjects
Anxiety > Treatment > Self-regulation > Methods > Self-instruction.
Depression, Mental > Treatment > Self-regulation > Methods.
Health > Quality > Treatment > Self-regulation > Self-instruction.
Intrusive thoughts > Self-regulation > Methods.
Mindfulness-based cognitive therapy > Self-instruction.
Mental health > Quality > Treatment > Self-regulation > Methods > Self-instruction.
Mind and body > Quality > Discipline > Self-regulation > Self-instruction.
Self-care, Health > Methods.
Instructional and educational works.
Self-help publications.
Genres
Instructional and educational works
Self-help publications
Published
Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group [2021]
Language
English
Main Author
Caroline Leaf, 1963- (author)
Physical Description
304 pages, 8 unnumbered pages of plates : illustrations (some color) ; 23 cm
Bibliography
Includes bibliographical references (pages 297-304).
ISBN
9780801093456
9781540900401
  • Preface
  • Acknowledgments
  • Part 1. The Why and How
  • 1. What Happens When We Don't Use Our Minds Correctly
  • 2. What Is Mind-Management and Why Do We Need It?
  • 3. Why the Neurocycle Is the Solution to Cleaning Up Your Mental Mess
  • 4. The Research
  • 5. How Can All This Science Help You?
  • 6. What Is the Mind?
  • 7. The Interconnected Mind
  • Part 2. The Practical Application of the Neurocycle
  • 8. The 5 Steps of the Neurocycle
  • 9. Directing Your Brain for Change
  • 10. Why It Takes Sixty-Three Days of Neurocycling to Form a Habit
  • 11. Neurocycling to Build Your Brain and Develop Mental Toughness
  • 12. Neurocycling to Detox Trauma
  • 13. Neurocycling to Break Bad Habits and Build Good Lifestyle Habits
  • 14. Neurocycling as a Daily Mind-Management Routine for Cleaning Up the Mental Mess
  • Appendix A. The Geodesic Information Processing Theory
  • Appendix B. The Metacog
  • Notes

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