How to do the work : recognize your patterns, heal from your past, and create your self

How to do the work Recognize your patterns, heal from your past, and create your self

Nicole LePera

Book - 2021

"From Dr. Nicole LePera, creator of "the holistic psychologist"--the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--

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Location Call Number   Status
2nd Floor 128.2/LePera Due Dec 10, 2024
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Subjects
Mind and body.
Healing > Psychological aspects.
Self-help techniques.
Self-help publications.
Genres
Self-help publications
Published
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers [2021]
Language
English
Main Author
Nicole LePera (author)
Edition
First edition
Physical Description
xxiii, 293 pages ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780063012097
  • A note on doing the work
  • Preface Dark Night of the Soul
  • Introduction A Primer on Holistic Psychology
  • 1. You Are Your Own Best Healer
  • 2. The Conscious Self: Becoming Aware
  • 3. A New Theory of Trauma
  • 4. Trauma Body
  • 5. Mind-Body Healing Practices
  • 6. The Power of Belief
  • 7. Meet Your Inner Child
  • 8. Ego Stories
  • 9. Trauma Bonds
  • 10. Boundaries
  • 11. Reparenting
  • 12. Emotional Maturity
  • 13. Interdependence
  • Epilogue The Pizza Box
  • Acknowledgments
  • Notes
  • Glossary of Holistic Psychology Terms
  • Suggested Further Readings
  • Index

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