Metabolical The lure and the lies of processed food, nutrition, and modern medicine

Robert H. Lustig

Book - 2021

"The NYT bestselling author of Fat Chance, Dr. Robert Lustig explains the eight pathologies that underlie all chronic disease, and how they are not 'druggable,' but how they are 'foodable'--meaning, medication can't cure what nutrition can--by following two basic principles: protect the liver and feed the gut"--

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Subjects
Published
New York, NY : HarperWave, an imprint of HarperCollinsPublishers [2021]
Language
English
Main Author
Robert H. Lustig (author)
Edition
First edition
Item Description
Includes index.
Physical Description
viii, 407 pages : illustrations ; 24 cm
ISBN
9780063027718
  • Introduction
  • Part I. Debunking "Modern Medicine"
  • Chapter 1. "Treatment" Is Not "Cure"-It's Not Even Treatment
  • Chapter 2. "Modern Medicine" Treats Symptoms, Not Disease
  • Chapter 3. Doctors Need to "Unlearn" Nutrition
  • Chapter 4. Dietitians Lost Their Mind
  • Chapter 5. Dentists Lost Their Way
  • Chapter 6. Because Big Pharma Was Their Teacher
  • Part II. Debunking "Chronic Disease"
  • Chapter 7. The "Diseases" That Aren't Diseases
  • Chapter 8. Checkpoints Alpha, Bravo, Charlie: Nutrient-Sensing and Chronic Disease
  • Chapter 9. Assembling the Clues to Diagnose Yourself
  • Chapter 10. Foodable, Not Druggable
  • Part III. Notes from the Nutritional Battlefield
  • Chapter 11. What Does "Healthy" Really Mean?
  • Chapter 12. Nutrition "Unwrapped"
  • Chapter 13. Food in the Time of Corona
  • Chapter 14. What and How Adults Eat
  • Chapter 15. What and How Children and Adolescents Eat
  • Chapter 16. What and How Fetuses, Infants, and Toddlers Eat
  • Part IV. (Processed) Food Fight
  • Chapter 17. Food Classifications
  • Chapter 18. Food Adulterations
  • Chapter 19. Food Subtractions
  • Chapter 20. Food Additions
  • Chapter 21. Food Addictions
  • Chapter 22. Food Fraud
  • Part V. Where Are the Food Police When You Need Them?
  • Chapter 23. The Party Line
  • Chapter 24. The USDA and the FDA Don't Kill People; Rather They Let Them Die
  • Chapter 25. Real Food Is Good for the Planet
  • Chapter 26. Real Food Is Good for the Wallet
  • Chapter 27. Un-processing Our Food Supply
  • Chapter 28. The Case for Real Food
  • Epilogue
  • Acknowledgments
  • Glossary
  • Index
Review by Publisher's Weekly Review

Pediatric endocrinologist Lustig (Fat Chance) serves up an eye-opening survey to explain why processed food is killing people. Forty years of medical practice convinced Lustig that the problem was not what's in food, but what's been done to food: processed foods (largely thanks to added sugars), he writes, are "a toxic and addictive consumable poison" that have increased rates of obesity, diabetes, hypertension, heart disease, depression, cancer, and Alzheimer's. A return to "real food," he writes, can improve lives, ease health-care costs, and save the planet. Lustig decries modern medicine's method of treating symptoms instead of addressing diet and, on the personal level, proposes a solution for healthy eating that involves protecting the liver and tending to the gut. Lustig crisply condemns Big Pharma and the food industry, and is indisputably thorough on the science, drilling down to the eight cellular pathologies behind metabolic syndrome. Lustig's case that readers treat sugar like an addictive substance is strong, and candid asides on such topics as how to interpret one's lab test results keep things moving along. This indictment of the food industry lands as a must-read guide to a healthier world. Agent: Janis A. Donnaud, Janis A. Donnaud & Assoc. (May)

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