Outsmart your pain : mindfulness and self-compassion to help you leave chronic pain behind

Outsmart your pain Mindfulness and self-compassion to help you leave chronic pain behind

Christiane Wolf

Book - 2021

"Radically clear, evidence-based mental strategies and meditations to relieve chronic pain"--

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Subjects
Chronic pain > Popular works.
Chronic pain > Psychological aspects.
Meditation > Therapeutic use.
Mindfulness-based cognitive therapy.
Awareness.
Self-help publications.
Genres
Self-help publications
Published
New York : The Experiment [2021]
Language
English
Main Author
Christiane Wolf (author)
Other Authors
Daniel J. Siegel (writer of foreword)
Physical Description
xv, 223 pages ; 18 cm
ISBN
9781615197217
Contents unavailable.

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