Spicebox kitchen Eat well and be healthy with globally inspired, vegetable-forward recipes
Book - 2021
"As a doctor, I believe spices are our first medicine, and I like to think of a spice box as the equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. As a chef, I believe using spices is the best way to add flavor, interest, and vibrancy to simple home cooking. "Let food be thy medicine" is a phrase we often hear; but until recently, most conventionally trained Western doctors had very little education in nutrition. But that's changing--and Linda Shiue is at the fore. As an internist, her first passion is helping her patients achieve health and wellness; as a chef, her passion is bringing globally-inspired flavors and fresh ingredients to the table. And it's the wedding of ...these two that takes her care to a whole new level: as one of the few MD's who is also a trained chef, Dr. Shiue teaches her patients a critical lifelong health skill: home cooking, using an array of ingredients that burst with health and flavor. Now in her first cookbook, Dr. Shiue shares 175 vegetarian and pescatarian recipes curated from her own kitchen and her Thrive Kitchen at Kaiser Permanente, with fresh flavors ranging from the Mediterranean to the Caribbean. Including a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen"--
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- Subjects
- Genres
- Cookbooks
Recipes - Published
-
New York, NY :
Hachette Go
2021.
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- 338 pages : color illustrations ; 25 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9780738286020
- Foreword
- Introduction: my journey from the clinic to the kitchen
- How to use this book
- Part 1. Healthy cooking 101
- A Recipe for Health
- Deliciously Healthy Ingredients Guide
- Flavor First
- A Full Spicebox
- Herbs
- Salt
- Building blocks: greens, grains, and more
- Get to Know Your Greens
- Whole Grains
- Legumes
- Other Ingredients
- Let's Go Shopping!
- Stocking a Healthy Pantry
- Equipment and Techniques
- Menu Planning and Meal Prep
- Reducing Food Waste
- Part 2. Recipes
- California
- Breakfast
- Sophisticated Ginger-Orange Oatmeal
- Vegan Chocolate Banana Oatmeal with Hazelnuts, Jaggery, and Fleur de Sel
- Spiced Granola
- Spiced Green Smoothie with Arugula and Mango
- Piña Kaleada
- Avocado Toast Variations
- Chilaquiles Verdes with Baked Tortilla Chips
- Salads, soups, and starters
- San Francisco Summer Arugula Salad with Blackberries, Avocado, and Cucumber
- Summer Peach Burrata Caprese with Harissa
- Lemony Farro Salad with Avocado and Pistachios
- Roasted Sweet Potato and Corn Salad
- Jewel Box Holiday Salad
- Thanksgiving Kale Salad with Roasted Root Vegetables
- Mexican-Spiced Roasted Butternut Squash Soup
- Mexican Shrimp Ceviche
- Pozole Verde
- Sides
- Gateway Brussels Sprouts
- Emma's Roasted Red Cabbage with Shallots and Apples
- Mexican Corn with Tomatillos and Green Chiles
- Mains
- Coconut Tofu with Spiced Coconut Rice
- Lentil Soup for a Small Planet
- Smokin' Hot Vegan Vaquero Chili
- California Gold Rush Chinese American Eggplant Sandwich
- Potato and Mushroom Tacos
- Roasted Salmon Tacos
- Arepas "el Diablo"
- Desserts and sweet things
- Spiced Plum-Ginger Chia Jam
- Cherry, Plum, and Nectarine Clafoutis
- Pumpkin Pots de Crème
- Spicebox Supperclub Flourless Chocolate Beet Cake
- Tepache (Mexican Spiced Fermented Pineapple Drink)
- Café de Olla
- Pantry: sauces, pickles, and snacks
- Kale Chips, with Global Variations
- Pumpkin Hummus
- Roasted Root Vegetables
- Smoky Spanish Chickpeas
- Cashew Cream with Variation: Cashew Lime Crema
- Classic Vinaigrette
- Toasted Almond Milk
- Lemon-Tahini Dressing
- Salsa Verde
- Grilled Pineapple Salsa
- Orange Spiced Pepitas
- Pickled Red Onion
- California menus
- Asia
- Breakfast
- Fresh Soy Milk
- Whole Wheat Scallion Pancakes
- Naan Two Ways-Plain or Garlic
- Salads, soups, and starters
- Sichuanese Shredded Potatoes
- Taiwanese Tea Eggs
- Celebration Red Salad
- Eat the Rainbow Fresh Spring Rolls
- Salmon Miso Soup
- Backpacker's Gado Gado
- Pinakbet (Filipino Vegetable Stew)
- Chilled Minted Pea Soup with Indian Spices
- Magical Mango-Tamarind Rasam
- Hawaiian-Style Tomato Poke
- Sides
- Eat Your Greens! Fried Rice
- Kimchi Fried Rice
- Balinese Green Apple Salad
- Indian Spiced Kale with Coconut and Turmeric
- Chinese Stir-Fried Greens
- Chinese Eggplant with Black Vinegar and Thai Basil
- Chinese Eggplant with Fermented Tofu
- Mains
- Taiwanese Tomato Eggs
- Taiwanese "Picadillo"
- Stir-Fried Squid with Chinese Chives
- Shrimp in Chinese Rice Wine and Tomato Sauce
- Ten-Minute Teriyaki Salmon
- Miso-Glazed Salmon
- Kung Pao Tofu
- Teriyaki Tofu Musubi
- Kimchi Jjigae (Vegan Korean Soft Tofu and Kimchi Stew)
- Thai Red Curry with Kabocha Squash and Tofu
- Mama's Chhá Bí-hún-Taiwanese Stir-Fried Rice Noodles
- Miso-Glazed Maitake Mushroom Burgers
- Desserts and sweet things
- Matcha Coconut Chia Pudding
- Taiwanese Papaya Milk
- Kheer (Indian Rice Pudding)
- Pantry: sauces, pickles, and snacks
- Taiwanese Pickled Cabbage
- Taiwanese Cucumber Quick Pickle
- Quick Kimchi
- Korean Pickled Daikon
- Aloha Pineapple Kimchi
- Accidental Gochujang
- Asian Vinaigrette or Dipping Sauce
- Spicy Vegan Peanut Dipping Sauce
- Raita
- Nalin's Mint-Cilantro Chutney
- Edamame Hummus
- Taro Hummus
- Asia menus
- Mediterranean and the Middle East
- Breakfast
- Baghrir (Moroccan "1,000 Hole" Crepes) with Orange Flower Water Honey Syrup
- Menemen (Turkish Scrambled Eggs with Tomatoes and Peppers)
- Shakshuka
- Salads, soups, and starters
- Classic Gazpacho
- Spanish Orange and Olive Salad
- Maltese Bread and Tomato Sandwich
- Eat the Rainbow Chard Polenta Rounds
- Baba Ghanouj
- Muhammara (Lebanese Red Pepper, Walnut, and Pomegranate Molasses Dip)
- Endive Leaves with Harissa Carrot Yogurt
- Zaalouk (Moroccan Roasted Eggplant Salad)
- Salade Marocaine (Moroccan Tomato Salad)
- Roasted Acorn Squash Salad with Dates and Pomegranate
- Kuku Sabzi (Persian Herb Frittata)
- Roasted Beet Hummus
- Sides
- Grilled Asparagus with Gremolata
- Canary Island Wrinkled Potatoes (Papas Arrugadas) with Romesco
- Turkish Bulgur Pilaf with Spiced Almonds, Dates, and Sultanas
- Mains
- Beet Risotto
- Pantry Pasta with Cherry Tomatoes, White Beans, and Sardines
- Saffron-Scented Mediterranean Fish and Fennel Stew
- Smoky Cauliflower Steak with Romesco
- Spanish Spinach and Chickpeas
- Ratatouille
- Salade Niçoise
- Rustic Grape, Feta, and Caramelized Onion Galette
- Mujadara (Rice with Lentils and Caramelized Onions)
- Khoresh Fesenjan (Persian Stew with Walnut and Pomegranate Sauce)
- Desserts and sweet things
- Oranges in Rosemary and Orange Flower Water Syrup
- Orange Flower Water-Scented Almond Cake
- Lemonade with Orange Flower Water and Mint
- Moroccan Mint Tea
- Tahini Date Shake
- Pantry: sauces, spices, pickles, and snacks
- Kale-Walnut Pesto
- Mint-Arugula Pesto
- Romesco
- Gremolata
- Chermoula (North African Herb Marinade)
- Harissa Sauce
- Homemade Pomegranate Molasses
- Dukkah
- Za'atar
- Preserved Lemons
- Labneh
- Pomegranate Vinaigrette
- Mediterranean and the middle east menus
- Trinidad
- Breakfast
- Buljol (Salt Fish)
- Hops Bread
- Coconut Bake
- Eggplant Choka (Roasted Eggplant Dip)
- Scrambled Eggs with Kuchela
- Buss Up Shut (Trinidadian Paratha)
- Auntie Doll's Multigrain Roti
- Salads, soups, and starters
- Heland's Callaloo
- Sancoche
- Port of Spain Corn Soup
- Trinidad Fish Broth
- Sides
- Okra Rice
- Okra and Tomatoes
- Pumpkin Choka
- Dal
- Trinidadian Black-Eyed Peas for Old Year's and New Beginnings
- Curry Mango
- Mains
- Rice Cooker Jamaican Rice and Peas
- Jamaican Jerk Tempers Kebabs
- Pelau with Roasted Pumpkin
- Trinidadian Curry Shrimp
- Stew Pigeon Peas and Pumpkin
- Mommy's Toishan-to-Trinidad Chow Mem
- Auntie Doll's Baked Pastelies
- Chana and Aloo (Curried Chickpeas and Potato)
- Desserts and sweet things
- Sorrel
- Famous Five Ginger Beer
- Pone
- Granny's Peanut Punch
- Peter's Lime Juice with Angostura Bitters
- Pantry: Sauces, spices, pickles, and snacks
- Caroni Mango Chow
- Kuchela (Mango Pickle)
- Moruga Road Pepper Sauce
- Tamarind Sauce
- Auntie Doll's Lime Pepper
- Jerk Marinade
- Green Seasoning
- Trinidad Dumplings
- Trinidad Curry Powder
- Amchar Masala
- Trinidad menus
- Resources
- Acknowledgments
- Index
- About the author