Cook for your gut health : quiet your gut, boost fiber, and reduce inflammation

Cook for your gut health Quiet your gut, boost fiber, and reduce inflammation

Book - 2021

"Cook with flavor and flair while feeding your gut what it needs to keep you healthy: ample nutrients, diverse ingredients, and plenty of fiber. Our satisfying recipes can be customized to suit your needs. Follow a low-FODMAP diet? Need to eat low-lactose? Allium-free? Gluten-free? Dairy-free? Find recipes, ingredient substitutes, and creative flavoring ideas to simplify and improve your everyday cooking."--Page [4] of cover.

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Subjects
Gastrointestinal system > Diseases > Diet therapy.
Gastrointestinal system > Diseases > Diet therapy > Recipes.
Cookbooks.
Recipes.
Genres
Cookbooks
Recipes
Published
Boston, MA : America's Test Kitchen [2021]
Language
English
Corporate Author
America's Test Kitchen (Firm)
Corporate Author
America's Test Kitchen (Firm) (author)
Other Authors
Alicia A. Romano (contributor)
Item Description
Includes index.
"Low FODMAP friendly" -- Cover.
Physical Description
ix, 326 pages : color illustrations ; 25 cm
ISBN
9781948703529
  • Welcome to America's Test Kitchen
  • Lessons in Gut Health
  • Breakfast
  • Soups & Stews
  • Poultry
  • Beef & Pork
  • Seafood
  • Vegetable Mains
  • Sides
  • Nutritional Information for Our Recipes
  • Conversions & Equivalents
  • Index

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