Losing Eden Our fundamental need for the natural world and its ability to heal body and soul

Lucy Jones

Book - 2021

"Why human beings have a powerful and fundamental need--mental, spiritual, and physical--for the natural world; the profound impact it has on our consciousness and ability to heal our soul and bring solace to the heart, and the new cutting-edge scientific evidence proving nature as nurturer. In Losing Eden, Lucy Jones interweaves her deeply personal story of recovery from addiction and depression, with that of discovering the natural world and how it aided and enlivened her progress, giving her a renewed sense of belonging and purpose. Jones writes of the intersection of science, wellness, and the environment, and reveals that in the last decade, scientists have begun to formulate theories of why people feel better after a walk in the ...woods and an experience with the natural world. She describes the recent data that supports evidence of biological and neurological responses--the lowering of cortisol (released in response to stress), the boost in cortical attention control that helps us to concentrate and subdues mental fatigue, and the increase in activity in the parasympathetic nervous system, slowing the heart and allowing our body to rest"--

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Subjects
Published
New York : Pantheon Books [2021]
Language
English
Main Author
Lucy Jones (author)
Edition
First United States edition
Item Description
"Originally published in hardcover, in Great Britain, in slightly different form, by Allen Lane, an imprint of Penguin Press, a division of Penguin Random House Ltd., London, in 2020."
Physical Description
xii, 224 pages ; 25 cm
Bibliography
Includes bibliographical references (pages 211-212) and index.
ISBN
9781524749323
  • Prologue
  • Part I. Seedling
  • Introduction: The Baby in the Soil
  • 1. Old Friends
  • Part II. Roots
  • 2. Biophilia
  • 3. Mud-Luscious and Puddle-Wonderful
  • Part III. Branches
  • 4. Physiological Resonance
  • 5. Plant Wisdom
  • Part IV. Trunk
  • 6. Equigenesis
  • 7. Ecological Grief
  • Part V. Bark
  • 8. The First Primrose of the Year
  • 9. And in the End...
  • Part VI. Snag
  • 10. Future Nature
  • Conclusion: A New Dyad
  • Epilogue
  • Acknowledgements
  • Notes
  • Bibliography
  • Index
Review by Booklist Review

Jones' recovery from addiction was aided by psychological help, a support group, and nature. This book explores "how and why nature make(s) us feel good", and she has more than done her homework. Turns out that playing in the dirt is necessary; bacteria in the soil is good for the human microbiome and for mental health. The irony is that fewer and fewer people spend time outdoors. A further irony is that as humans realize how important nature is, they are endangering it in ever greater increments. Getting people who are so estranged from nature to trust it and learn how to interact with it is an added problem, and this alienation, especially pronounced in areas of socioeconomic hardship, further cements the divide from the "haves" and "have-nots." Equigenesis, the theory that a relationship with nature can not only restore people's souls, but also begin to bridge such socioeconomic divides, is gaining traction in Jones' UK. Her book, filled with examples of nature's benefits to human health, makes a strong argument for rescuing nature before it's too late.

From Booklist, Copyright (c) American Library Association. Used with permission.
Review by Publisher's Weekly Review

Science is finally catching up to the fact that humans' well-being depends on being out in nature, writes journalist Jones (Foxes Unearthed) in this moving exploration of "nature as a healing force." She bolsters her contention that good health and access to the natural world are inextricably linked by surveying the research on nature immersion "from neuroscientists in California to microbiologists in Eastern Europe"; research done at the University of Glasgow that suggests "greener neigbhourhoods which offer a connection with nature might actually reduce the health gap between rich and poor"; studies that explore the ocean's healing effect on veterans with PTSD; and data that suggests being outside decreases stress hormones. Jones also scours literature for traces of humans' emotional ties with nature, as with diaries from both world wars in which nature was "uplifting for those in combat." Along the way, Jones credits her own recovery from addiction in part to the time she spent on nature walks: "It became my rehab: it soothed my rawness and patched me back together." Equally impassioned and informative, Jones's survey hits the mark as an urgent plea to get outside. (June)

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Review by Library Journal Review

In this intriguing mix of the personal and scientific, British journalist Jones (Foxes Unearthed) examines the relationship between a person's environment and their health. Jones discloses her experiences with addiction and depression and offers compelling anecdotal evidence for the salutary effects of walking in the marshes and gardening during her recovery. Her story is kept to the background, though, as she surveys the growing body of research on the benefits of connecting with (and costs of being disconnected from) the natural world. (Her geographic focus is mostly Europe, but she does discuss non-European people and places.) Jones explains foundational theories of restorative nature (biophilia, nature deficit disorder, equigenesis) and current modalities (ecotherapy, attention restoration). It's not only for academics: gardeners will learn microbiological reasons for the therapeutic effect of digging in the dirt; outdoor enthusiasts will savor the evidence that living close to nature can noticeably affect health. The sad irony is that the natural world that could heal us faces spiraling crises as we use and overuse it. VERDICT Jones writes a lyrical account of human fascination with nature and wilderness. Like other recent works that extoll the psychological benefits of the great outdoors, Jones's book should find an eager audience.--Robert Eagan, Windsor P.L., Ont.

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Review by Kirkus Book Review

A British journalist examines the mental, emotional, and spiritual connections between human beings and nature. While climate change remains the world's most pressing problem, there are not enough considerations of its effect on the human mind and spirit, especially among children. Jones argues that replacing nature with human-made spaces has created an alienation that is extremely detrimental to our well-being. Citing ecologist Robert Pyles' concept of the "extinction of experience" and Richard Louv's idea of "nature-deficit disorder," Jones suggests that increasingly urbanized living is causing everyone to lose their connection with nature. She looks to her own experiences for evidence and remembers how big-city life in London seemed to exacerbate her experiences with depression and, later, drug and alcohol addiction. The author further suggests that the conditions of the Anthropocene are causing significant distress brought on not just through disconnection with nature, but through awareness of the current environmental chaos. She bases her ideas on the recent work of thinkers like Glenn Albrecht, who has coined such terms as psychoterratic and solastalgia to refer, respectively, to "earth-related mental health issues" and the nostalgia for dying natural spaces that once offered solace. Despite the sobering nature of her arguments and sometimes elegiac tone, Jones offers glimmers of hope. Social scientists and the medical establishment, for example, have begun to accept the idea that greening poor neighborhoods could "mitigate the negative effects of income deprivation on health." In England, "green gyms, walking-for-health programs, care farms, forest schools, green-therapy groups, surf therapy, and horticultural initiatives" are springing up to counter neoliberal tendencies toward overindustrialization. Both thoughtful and lyrical, this book--which draws on personal experience, research, and interviews with experts from around the globe--offers a powerful plea for humanity to actively seek a more balanced relationship with a planet in crisis. Vibrantly topical reading. Copyright (c) Kirkus Reviews, used with permission.

Copyright (c) Kirkus Reviews, used with permission.

Introduction: The Baby in the Soil One late-summer afternoon, I was sitting at the edge of a wildflower bed in my garden with my baby daughter, touching desiccated seed heads and looking for worms in the soil. Spiders the colour of syrup had sprung up in webs across the garden, their coracle rumps jewel-like in the sun. Although it was August, it already felt like autumn in southern England. The apples and plums were falling, the ground was jam-slicked and wasp-studded, and the leaves were turning. As I pointed out where the hedgehog came out for beetles and caterpillars at night, I looked at my daughter, and felt a chill. The papers were full of droughts, floods, extreme weather events and high temperatures, sometimes even beyond what scientists had predicted. What was coming for her and her generation? Climate chaos was accelerating. Ice was melting faster than expected. The world seemed to be on fire. Closer to home, the seasons felt off--autumn in August, midwinter in March. Every day brought news of another species in fast decline. Swifts, swallows, hedgehogs, all were on the road to extinction. Would there be any ancient woodlands left or old oaks to climb and wonder at? How many more species of bird would join the Spix's macaw, the poo-uli, the Pernambuco pygmy-owl and the cryptic tree-hunter and die out this century? With 80 percent of Europe and the United States already without their dark skies because of light pollution, would she ever see the Milky Way? And what would this "biological annihilation," as scientists had put it, do to her mind and spirit, assuming she managed to survive at all? Around that time, I read about a depressing concept, coined by the American author, ecologist and lepidopterist Robert Pyle: the "extinction of experience." As fewer children connect with nature, it will follow, he argues, that if they become parents, their children will in turn have an even more tenuous connection with the natural world. "Its premise involves a cycle of disaffection and loss that begins with the extinction of hitherto common species, events, and flavours in our own immediate surrounds; this loss leads to ignorance of variety and nuance, thence to alienation, apathy, an absence of caring, and ultimately to further extinction." I could see this pattern in my own family. My grandmothers had an inherent lexicon of the natural world and how it operates. My parents knew their birds, flowers and plants; names, timing and behaviours. I knew a bit, maybe 5 to 10 percent of what they knew, and I was keener on wildlife than most of my friends. It would follow that my daughter's connection with the natural world would be even more remote than mine. Would she be able to name--by which I mean know--anything at all? Or would she be so desensitized to the point where a connection with nature would have little, or no, value? As Pyle wrote, "What is the extinction of the condor to a child who's never known a wren?" We have never been at this point of disconnection with the rest of nature before. In Britain, half of our ancient woodland has disappeared in the last eighty years. During the twentieth century, 97 percent of lowland meadows and 90 percent of coppiced woodland in England and Wales was lost, along with the animal and plant communities that lived in them. More than one in ten species are now under threat of extinction in the United Kingdom. Over just the last fifty years the populations of mammals, birds, reptiles and fish have fallen by 60 percent worldwide. Our behaviour has changed as the landscape has winnowed. Simply put, we've moved inside. We live in cubicles, cars and tower blocks, spending only 1 to 5 percent of our time outdoors. We're used to surviving outside the rhythms of the natural world. Our need, opportunities and desire to interact with the rest of nature have dramatically decreased. In 2005, the influential American writer Richard Louv coined the phrase "nature-deficit disorder" to refer to the impact of a lack of connection with nature on people's health. "It describes the human costs of alienation from nature, among them: diminished use of the senses, attention difficulties, and higher rates of physical and emotional illnesses," he wrote. Since then, the disconnection is starting to make its way into our language. In the same decade, the Australian philosopher Glenn Albrecht, frustrated that there were few concepts in the English language to help make sense of the relationship between humans, the built environment, the natural environment and our psychological states, coined the word "psychoterratic," which describes both earth-( terra) and mental health (psyche)-related emotions, feelings and conditions. Psychoterratic illnesses, for example, are earth-related mental health issues such as ecoanxiety and global dread. "Solastalgia"--an admixture of solace, nostalgia and destruction--describes a feeling of nostalgia and powerlessness about a place that once brought solace which has been destroyed. Another new term is "species loneliness," to mean a collective sorrow and anxiety arising from our disconnection from other species. The environmental writer Robin Wall Kimmerer describes it as "a deep, unnamed sadness stemming from estrangement from the rest of Creation, from the loss of relationship." And yet, judging by the way we treat forests and fens, the seas and the rivers, and the wildlife that live in them, it would appear that industrialized society perceives nature to be little more than a nicety: a luxury, an extra, a garnish--" Green crap," as the former prime minister David Cameron reportedly called environmental policies--rather than the support system that keeps us all alive. Certainly my daughter and her generation were born into a time of extraordinary disconnection, rapid climate destruction and psychological retreat from the rest of the living world. And yet, they are also connected to nature through story and language that stretch back into the deep past. Humans have long turned to aspects of the natural world--particularly animals, landscapes, weather patterns and biological processes--as a way to interpret and make sense of our existence. From simple, practical idioms--" out on a limb," "the early bird catches the worm," "down to earth"--to vast cosmic symbols of renewal, regeneration and tenacity, nature imagery helps us to understand and extract meaning from the world we find ourselves in. Of course our earliest creation myths and cosmologies are filled with shared motifs from the natural world--floods, serpents, eggs and animistic beliefs--as early humans were much closer to nature. But, despite our disconnection, we still turn to it today. We even reach for it when we think about the internet: "web," "stream," "raw data." We are deeply entwined with the rest of nature on a linguistic and mental level; we have created our language, culture and consciousness--the most essential parts of human psychology, from which our desires and preferences flow--within, and in close relationship to, the natural environment we have lived in for millennia. The writer and naturalist Richard Mabey puts this well: "Our imaginative affinities with the natural world are a crucial ecological bond, as essential to us as our material needs for air and water and photosynthesising plants." Our aesthetic preference for nature's flora and fauna can be traced through human history to the modern day. Ancient urban communities in Byzantium, Persia and medieval China were designed with ornamental gardens; Pompeii was decorated with frescos of natural scenes; Cistercian monks grew flowers and planted trees for the sake of their beauty from the twelfth century. We have also brought the natural world inside with us, from the paintings of animals on the walls of caves and woodblock prints of flowers, mountains, storms and waves in China and Japan, to the European tradition of bringing an evergreen tree into the house each winter. These days, the most popular PC or laptop wallpapers are images of cherry blossom, autumn leaves and turquoise seas; millennials, in particular, bring potted plants into their flats and houses in increasing numbers, and in 2017, Pantone's colour of the year was Spring Green. (The company decides on the colour of the year by reading the "mood and attitude" of the global culture. Green was chosen because it "symbolizes the reconnection we seek with nature.") So why exactly are we drawn to these elements? Excerpted from Losing Eden: Our Fundamental Need for the Natural World and Its Ability to Heal Body and Soul by Lucy Jones All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.