Healing your thyroid naturally Dr. Emily Lipinski's comprehensive guide
Book - 2020
"Emily Lipinski is a Doctor of Naturopathic Medicine she also has thyroid disease. She struggled for years to get a correct diagnosis and then to control her symptoms. Through devoting herself to research, and working with her own patients, she found that healing the thyroid requires much more than prescription medication. A no-nonsense companion for the millions of thyroid disease sufferers, Healing Your Thyroid Naturally incorporates the latest research in thyroid health while also offering a practical plan. Starting with an easy-to-grasp "Thyroid 101" chapter, Dr. Lipinski highlights many topics that are integral to understanding thyroid health, including: an overview of key tests and medications, surprising sources of thy...roid toxicity-and what to do about them, how some of the biggest health trends pertain to thyroid health, including: intermittent fasting, the keto diet, and CBD use, as well as herbs and supplements, cutting edge treatments and therapies. With the Thyroid Healing Diet, a customizable, food-based plan to help you reclaim your energy and your health, and 50 recipes to get you started, you will find improved energy, digestion reduction of thyroid antibody levels balanced mood and even weight loss. In short, Healing Your Thyroid Naturally provides all the tools you need to take charge of your health and restore balance"--
- Subjects
- Genres
- Recipes
- Published
-
New York :
Hachette Go
2020.
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- iv, 364 pages : illustrations ; 23 cm
- Bibliography
- Includes bibliographical references (pages 310-352) and index.
- ISBN
- 9780306873645
- Introduction: A Journey to Thyroid Health and Healing
- Part 1. The Thyroid Disease Epidemic: What You Need to Know
- 1. Thyroid 101
- 2. Toxins
- 3. Stress
- 4. Electromagnetic Fields (EMFs)
- 5. Genes
- 6. Infections
- 7. Special Considerations: Fertility, Pregnancy, and Postpartum
- Part 2. Natural Ways to Heal the Thyroid
- 8. The Thyroid-Healing Diet
- 9. Keep Your Microbiome Happy
- 10. What You Need to Know About Medications
- 11. Natural Herbs and Supplements
- 12. Ancient and Emerging Therapies
- Part 3. Putting It All Together
- 13. Your Thyroid-Healing Plan
- 14. Recipes
- Acknowledgments
- Appendix A. Reintroduction Chart and Symptom Tracker Worksheet
- Appendix B. Basal Metabolic Temperature Monitoring
- Notes
- Index