How to not die alone The surprising science that will help you find love

Logan Ury

Book - 2021

Love, as the saying goes, make fools of us all. But behavioral scientist and dating coach Logan Ury wants to fix that. A lasting, loving relationship doesn't just happen. It's the result of a series of decisions: when to date, who to date, who to settle down with, if you should break up, and everything in between. Very often, we don't understand why we're making certain decisions, and that causes us to make mistakes. And our current dating environment-with its overwhelming amount of options and constant pressure to make the right choice-only makes those decisions harder. Logan studied psychology at Harvard and spent years researching relationships. Here, she explains expectations, emotions, and other invisible forces tha...t drive our faulty decision-making. But awareness on its own doesn't lead to action. (Knowing you shouldn't date "bad boys" or "manic pixie dream girls" doesn't make them any less appealing.) You have to do something. And Logan shows you how. Each chapter focuses on a different decision, from the first date on, and includes big ideas from behavioral science, original research, hands-on exercises, and stories about people just like you, to help you find-and keep-love. You'll learn: -What's really holding you back in dating-it's not what you think (and how to overcome it) -How to meet people in real life (and how to not come off as creepy) -Why your current dating app filters won't find a great match (and how to fix them) -Why you should always go on a second date (unless you're getting serious serial killer vibes) -Why "The One" doesn't exist (but you'll find love anyway) ... and much more!

Saved in:

2nd Floor Show me where

306.73/Ury
1 / 1 copies available
Location Call Number   Status
2nd Floor 306.73/Ury Checked In
Subjects
Genres
Self-help publications
Published
New York : Simon & Schuster 2021.
Language
English
Main Author
Logan Ury (author)
Edition
First Simon & Schuster hardcover edition
Physical Description
335 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 319-335).
ISBN
9781982120627
9781982120634
  • Author's Note
  • Introduction
  • Section 1. Getting Ready
  • Chapter 1. Why Dating Is Harder Now Than Ever Before
  • How to Understand the Challenges of Modern Dating
  • Chapter 2. The Three Dating Tendencies
  • How to Discover Your Dating Blind Spots
  • Chapter 3. Disney Lied to Us
  • How to Overcome the Romanticizer Tendency
  • Chapter 4. Don't Let Perfect Be the Enemy of Great
  • How to Overcome the Maximizer Tendency
  • Chapter 5. Don't Wait, Date
  • How to Overcome the Hesitater Tendency
  • Chapter 6. Learn Your Attachment Style
  • How to Manage Your Attachment Style
  • Chapter 7. Look for a Life Partner, Not a Prom Date
  • How to Focus on What Matters in a Long-Term Partner
  • Section 2. Getting Out There
  • Chapter 8. You Think You Know What You Want, but You're Wrong
  • How to Avoid the Pitfalls of Online Dating
  • Chapter 9. Meet People IRL (In Real Life) How to Find Love off the Dating Apps
  • Chapter 10. This Is a Date, Not a Job Interview
  • How to Create Better Dates
  • Chapter 11. F**k the Spark
  • How to Reject Myths About Instant Chemistry
  • Chapter 12. Go on the Second Date
  • How to Decide if You Should See Someone Again
  • Section 3. Getting Serious
  • Chapter 13. Decide, Don't Slide
  • How to Consciously Navigate Relationship Milestones
  • Chapter 14. Stop Hitching and Stop Ditching
  • How to Decide if You Should Break Up
  • Chapter 15. Make a Breakup Plan
  • How to Break Up with Someone
  • Chapter 16. Reframe Your Breakup as a Gain, Not a Loss
  • How to Overcome Heartbreak
  • Chapter 17. Before You Tie the Knot, Do This
  • How to Decide if You Should Get Married
  • Chapter 18. Intentional love
  • How to Build Relationships That Last
  • Acknowledgments
  • Appendix
  • Critical Conversation Planning Doc
  • Relationship Contract: Self-Reflection Worksheet
  • Relationship Contract
  • Notes

Chapter 1: Why Dating Is Harder Now Than Ever Before KEY TAKEAWAYS Dating is harder now than ever before. And you can tell your mom I said that. Here's why: We define our own identities, unlike our ancestors, whose lives were defined by their communities. We have thousands of options at our fingertips, which causes us to question our decisions. We're uncomfortable making big decisions when we can't research our way to the right answer. Social media leads us to believe that everyone else is in healthier, happier relationships than we are. Far too few of us have good relationship role models. There are far more models for dating and long-term relationships. We're bombarded with messaging that we need to get this decision "right"--and that a right answer exists at all. But there's hope. Using insights from behavioral science, we can take control of our love lives. Excerpted from How to Not Die Alone: The Surprising Science That Will Help You Find Love by Logan Ury All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.