The pegan diet : 21 practical principles for reclaiming your health in a nutritionally confusing world

The pegan diet 21 practical principles for reclaiming your health in a nutritionally confusing world

Mark Hyman, 1959-

Book - 2021

The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.

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Subjects
High-protein diet.
High-protein diet > Recipes.
Vegan cooking.
Cooking (Natural foods)
Cookbooks.
Genres
Cookbooks
Published
New York : Little, Brown Spark, a Hachette Book Group 2021.
Language
English
Main Author
Mark Hyman, 1959- (author)
Edition
First edition
Physical Description
viii, 264 pages : illustrations ; 25 cm
Bibliography
Includes bibliographical references (pages 249-252) and index.
ISBN
9780316537087
  • Introduction
  • Use food as your farmacy
  • Eat the rainbow
  • Follow the 75 percent rule
  • Eat the right beans, whole grains, nuts, and seeds
  • Eat your meat as medicine
  • Be picky about poultry, eggs, and fish
  • Have fats with every meal
  • Avoid dairy (mostly)
  • Eat like a regenetarian
  • Treat sugar like a recreational drug
  • Don't rely on coffee and alcohol
  • Leverage personalized nutrition for optimal health
  • Cleanse, detox, and reset wisely
  • Assess the risks and benefits of a vegan diet
  • Eat for gut health
  • Eat for longevity
  • Eat to boost mood
  • Make healthy eating affordable
  • Feed your kids what you eat
  • Make healthy habits stick
  • Start the pegan diet today
  • Cooking the pegan way
  • Breakfast
  • Soups and salads
  • Entrées
  • Sides
  • Snacks
  • Desserts.

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