Martial Arts for Your Mind and Body Episode 1, Strengthen Your Mind, Balance Your Body Episode 1, Strengthen Your Mind, Balance Your Body.

Streaming video - 2017

Open with five-time world champion Kathy Long in a brief warm-up demonstration, after which David-Dorian Ross leads your first lesson, with an overview of martial arts and some fundamental moves. Although there are many styles, martial arts all rely on our hands and feet as weapons. Explore a few basic techniques and stances broadly common to all forms.

Saved in:
Subjects
Genres
Education films
Published
[San Francisco, California, USA] : The Great Courses 2017.
2019.
Language
English
Other Authors
David-Dorian Ross (actor)
Online Access
A Kanopy streaming video
Cover Image
Item Description
Title from title frames.
Film
In Process Record.
Physical Description
1 online resource (streaming video file) (34 minutes): digital, .flv file, sound
Format
Mode of access: World Wide Web.
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).