Why Mindfulness Matters

Why Mindfulness Matters

Streaming video - 2014

Begin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs as part of an empirically-supported path to well-being.

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A Kanopy streaming video

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Subjects
Mental Health.
Psychology.
Education films.
Genres
Education films
Published
[San Francisco, California, USA] : The Great Courses 2014.
2018.
Language
English
Online Access
A Kanopy streaming video
Cover Image
Item Description
Title from title frames.
Film
In Process Record.
Physical Description
1 online resource (streaming video file) (35 minutes): digital, .flv file, sound
Playing Time
00:34:12
Format
Mode of access: World Wide Web.
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).

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