Emergency Stress Management

Streaming video - 2017

Get a powerful toolkit for dealing with the stress of life-and-death situations while you're still cultivating a long-term approach to stress management. Exercises you'll learn including breathing strategies to stay centered, staying happy in order to regain a sense of self-control, and avoiding the dangerous cognitive distortion of catastrophizing.

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Subjects
Genres
Education films
Published
[San Francisco, California, USA] : The Great Courses 2017.
2018.
Language
English
Online Access
A Kanopy streaming video
Cover Image
Item Description
Title from title frames.
Film
In Process Record.
Physical Description
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Playing Time
00:31:28
Format
Mode of access: World Wide Web.
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).