Changing body composition through diet and exercise. Episode 18, Exercise for healthy muscle mass

Changing body composition through diet and exercise Episode 18, Exercise for healthy muscle mass Episode 18, Exercise for healthy muscle mass.

Streaming video - 2016

Recent studies show that sarcopenia, the gradual loss of muscle mass as we get older, results primarily from chronic disuse and inactivity, not the aging process itself. Learn how to find a personal trainer to begin a safe and effective program to increase your muscular strength, endurance, and power--at any age.

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A Kanopy streaming video

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Subjects
Nutrition.
Exercise.
Diet.
Human body > Composition.
Documentary films.
Genres
Documentary films
Published
[San Francisco, California, USA] : The Great Courses 2016.
2017.
Language
English
Online Access
A Kanopy streaming video
Cover Image
Item Description
Title from title frames.
Physical Description
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Playing Time
00:30:33
Format
Mode of access: World Wide Web.
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).

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