Changing body composition through diet and exercise Episode 11, Food labeling and nutritional choices Episode 11, Food labeling and nutritional choices.

Streaming video - 2016

Given that most of us eat at least some processed foods--and that all calories are decidedly not created equal--nutrition labels can reveal the real impact of our food choices. Dr. Ormsbee takes the consumer step by step through the current label as a tool for identifying the most nutrient-dense products.