Aging Well: Diet and Stress

Streaming video - 2016

Shift your attention from the effects of physical and social activity to the impact of diet and stress. Explore the benefits of a diet rich in fruits, vegetables, and omega-3 fatty acids and low in processed foods—like the Mediterranean, DASH, and MIND diets. Then, delve into the physiological effects of stress, trace the damage it creates, and learn how to reduce stress to increase longevity.

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Subjects
Genres
Educational films
Published
[San Francisco, California, USA] : The Great Courses 2016.
2017.
Language
English
Online Access
A Kanopy streaming video
Cover Image
Item Description
Title from title frames.
In Process Record.
Film
Physical Description
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Playing Time
00:29:44
Format
Mode of access: World Wide Web.
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).