Frugal Mediterranean cooking Easy, affordable recipes for lifelong health
Book - 2020
"Fresh Mediterranean - inspired meals for 3 dollars or less per serving. Healthy eating doesn't need to be expensive or complicated with Melanie Lionello's nutritious and cost-effective Mediterranean recipes. Melanie's wholesome recipes focus in staples of the Mediterranean diet such as fresh fruits and vegetables, plant-based proteins like legumes, grains and pulses in everyday meals, as well as plenty of good-for-you fats like olive oil, nuts, and seeds. These amazingly simple meals are made up of only a few flavorful ingredients, so you'll keep your grocery store visits and budget to a minimum."--Page 4 of cover.
Saved in:
- Subjects
- Published
-
Salem, MA
Page Street Publishing Co
2020.
- Language
- English
- Main Author
- Item Description
- Includes index.
- Physical Description
- 152 pages : color illustration ; 23 cm
- ISBN
- 9781645672005
- Introduction
- Hearty Wholesome Vegetables
- Garlic Bread Panzanella
- Summer Tomato Salad
- Roasted Beet Salad with Feta and Walnuts
- Piselli (Braised Peas in Tomato)
- Whole Stuffed Pumpkin with Walnuts, Golden Raisins and Herbs
- Caramelized Onion and Potato Spanish Tortilla
- Roasted Carrots with Honey and Za'atar
- Fennel Gratinati
- Garlicky Artichoke Salad
- Baked Zucchini with Pangrattato
- Luscious Legumes, Glorious Grains and Primo Pasta
- Pumpkin and Sage Lasagna with Fresh Mozzarella
- Ricotta Gnocchi
- Gorgeous Green Pan Pizza
- Spaghetti with Capers, Cherry Tomatoes and Lemon
- Pesto Risotto
- Roasted Grape Bruschetta
- Herbed Pearl Couscous with Dried Figs and Pomegranate
- Warm Farro Salad
- Chickpea Freekeh Salad with Lemon, Celery and Parsley
- Shepherd's Salad with White Beans
- Roasted Eggplant Salad with Braised Chickpeas and Citrus Yogurt
- Orzo Salad with Cucumber, Tomato and Basil
- Braised White Beans with Onion and Parsley
- Super Simple and Satisfying Soups
- Pasta e Fagioli
- Acquacotta (Vegetable and Olive Oil Soup)
- Riso e Patate
- Red Lentil Soup
- Fire-Roasted Bell Pepper Soup
- Seafood for all Seasons (Not Just Summer!)
- Spaghetti alle Vongole
- Garlic Prawn Risotto
- Grilled Sardines with Parsley, Lemon Zest and Tomato Seeds on Charred Bread
- Baked Fish in Cartoccio (Parchment Paper Bag)
- Lemon and Caper Fish Piccata
- Barbecued Octopus
- My Favorite Chicken Recipes
- One-Pan Roast Chicken
- Cozy Chicken Marbella
- Green Olive Chicken Cacciatore
- BBQ Lemon and Herb Chicken
- Turkish-Style Chicken Kebabs
- Braised, Baked and Barbecued: Mediterranean Meat Dishes
- Italian Pork Sausage and Sage Rigatoni
- Eggplant and Beef Moussaka
- Bulgur and Lamb Kofta
- Lamb, Chickpea and Yogurt Stew
- Smoky Stuffed Peppers with Lamb
- BBQ Pork Chop with Sage
- Good-for-you (And your Wallet) Sauces, Spreads and Dips
- My Favorite Bolognese
- Puttanesca Sauce
- Smoky Bell Pepper Sauce
- Rustic Walnut Pesto
- Three Greens Pesto
- Broccoli and Almond Pesto
- Pumpkin and Feta Dip
- White Bean Hummus
- A Sweet Note to Finish on
- Nonna Pia's Famous Tiramisu
- Italian Apple and Ricotta Cake
- Syrupy Jam and Almond Cake
- Vanilla Bean and Orange Zest Semolina Custard
- Grilled Pears with Ricotta and Tahini Caramel
- Olive Oil and Jam Crostata
- Orange and Honey Cookie Bites
- Acknowledgments
- About the Author
- Index