Talk yourself better : a confused person's guide to therapy, counselling and self-help

Talk yourself better A confused person's guide to therapy, counselling and self-help

Ariane Sherine

Book - 2018

"Ariane Sherine has had quite a traumatic life and, as such, has experienced most kinds of talking therapy and self-help model available: in Talk Yourself Better, she provides an accessible 'rough guide' to those therapeutic modalities and options.This witty book features interviews with celebrities, journalists, authors and ordinary people who have used therapy to help them overcome mental health issues or addictions, including: Stephen Fry, David Baddiel and Charlie Brooker.Talk Yourself Better also includes interviews with therapists from each modality and a section on the self-help books available for each form of therapy, with recommended reading, as well as an overview of the clinical research studies that have been pub...lished." --Publisher description.

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Subjects
Psychotherapy > Popular works.
Counseling.
Published
London : Robinson 2018.
Language
English
Main Author
Ariane Sherine (author)
Item Description
Includes index.
Physical Description
x, 326 pages ; 24 cm
ISBN
9781472141330
  • Introduction
  • Therapy: A Short Guide
  • Ariane's Story
  • Cognitive Behavioural Therapy (CBT)
  • The therapist: David Veale
  • The client: Anonymous
  • The client: Polly Allen
  • Cognitive Analytic Therapy (CAT)
  • The therapist: Elizabeth Wilde McCormick
  • The client: Ariane Sherine
  • Acceptance and Commitment Therapy (ACT)
  • The therapist: Joe Oliver
  • The client: Francesca Baker
  • Musa Okwonga on the Benefits of Therapy
  • Dialectical Behaviour Therapy (DBT)
  • The therapist: Fiona Kennedy
  • The client: Rae Ritchie
  • Other Cognitive Behavioural Therapeutic Approaches
  • The client: Sarah Graham
  • Psychoanalysis
  • The therapist: Robert Weiss
  • The client: Cosmo Landesman
  • The client: Dolly Alderton
  • Psychodynamic Therapy
  • The therapist: Veena Ganapathy
  • The client: Megan Beech
  • Person-Centred Therapy
  • The therapist: Jonathan Izard
  • The client: Graham Nunn
  • Gestalt Therapy
  • The therapist: Candice Johnson
  • The client: Katy Georgiou
  • Psychosynthesis
  • The therapist: Sandra Ballester
  • The client: Atalanta Kernick
  • Integrative Therapy
  • The therapist: Graham Thomas
  • The client: Sachin Kumarendran
  • David Baddiel on Men and Therapy
  • Existential Therapy
  • The therapist: Claire Arnold-Baker
  • The client: Anonymous
  • Other Humanistic Therapies
  • The client: Jean Hannah Edelstein
  • Family/Systemic Therapy
  • The therapist: Rachel Lewis
  • The client: Francesca Baker
  • Group Therapy
  • The therapist: Liz McLure
  • The client: John Crace
  • Relationship Therapy
  • The therapist: Kate Moyle
  • The client: Anonymous
  • The client: Hayley Webster
  • Rosie Wilby on Choosing an LGBT Therapist
  • Art/Drama/Music Therapy
  • The Dramatherapist: Christina Anderson
  • The art therapist: Jo Ray
  • The client: Francesca Baker
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • The therapist: Ruth Baer
  • The client: Kieran Walsh
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • The therapist: Oliver Wright
  • The client: Anonymous
  • Interpersonal Psychotherapy (IPT)
  • The therapist: Bob Pritchard
  • The client: Meryl O'Rourke
  • Hypnotherapy/Hypnoanalysis
  • The therapist: Tom Fortes Mayer
  • The client: Charlie Brooker
  • Computerised CBT
  • The client: Ariane Sherine
  • James Brown on Therapy for Addiction
  • Bibliotherapy
  • The client: Jules Bristow
  • Medication
  • The psychiatrist: David Veale
  • The client: John Crace
  • Stephen Fry on Mental Health
  • Contributors
  • Clients
  • Therapists
  • Therapy Organisations
  • Mental Health Charities
  • Acknowledgements
  • Index

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