Age later Health span, life span, and the new science of longevity

Nir Barzilai

Book - 2020

"How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don't? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai's life's work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including 'the big four': diabetes, cancer, heart disease, and Alzheimer's. One of Dr. Barzilai's most fascinating studies ...features volunteers that include 750 SuperAgers--individuals who maintain active lives well into their nineties and even beyond--and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline. In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational book will help you think of aging not as a certainty, but as a phenomenon--like many other diseases and misfortunes--that can be targeted, improved, and even cured"--

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Subjects
Published
New York : St. Martin's Press [2020]
Language
English
Main Author
Nir Barzilai (author)
Other Authors
Toni Robino (author)
Edition
First edition
Item Description
Includes index.
Physical Description
x, 276 pages : illustrations ; 25 cm
ISBN
9781250230850
  • Introduction
  • 1. One Hundred Years Young
  • The Mysteries of Aging
  • What Makes SuperAgers Stay Healthy?
  • Studying Centenarians
  • Designing a Study Without a Control Group
  • Meeting Our First AJ Centenarians and Their Offspring
  • A Perfect Genome?
  • Centenarians' Interactions with Their Environments
  • Do as I Say, Not as I Do
  • 2. Why We Age
  • Recent Theories
  • The Search for Protection from Aging
  • Eating Less May Lead to More Healthy Years
  • Unlocking the Secrets in Fat
  • Caloric Restriction: A Mixed Bag of Effects
  • Aging Begins Before We're Born
  • SuperAgers' Top Secrets
  • 3. Cholesterol: Is More Better?
  • Unlocking Cholesterol's Longevity Secrets
  • Are There Really Good Gene Mutations?
  • Solving the Mystery of Helpful Gene Mutations
  • The Benefits of CETP Personified
  • A Mutation That Adds Years to Life Span?
  • 4. Growth Hormone: Less Is More
  • Less Growth May Lead to an Exceptionally Long Life
  • Growth Hormone Clues from Our Centenarians
  • Epigenetic Mechanisms Can Increase Longevity
  • Making the Most of Our Findings
  • Growth Hormones Don't "Grow" Life Span
  • 5. Unraveling the Longevity Mystery Deep Inside Our Cells
  • A Match Made on Earth
  • Mitochondria's Hidden Purpose
  • Resilient to the End
  • A CohBar Is Born
  • Searching for Promising Peptides
  • 6. The Quest to Prove Aging Can Be Targeted
  • Choosing an Existing Drug to Prove Our Point
  • Getting the FDA on Board
  • How the TAME Study Works
  • Who's Going to Pay for All of This?
  • Metformin Is the Tool, Not the Goal
  • 7. Making Eighty the New Sixty
  • The Price of Progress
  • Collaboration Is the Key to Speed
  • Long, Healthy Life Span Versus Immortality
  • The Gap Between Making Drugs and Making Drugs Available
  • 8. Stop the Clock
  • How Old Is Old?
  • Use It or Lose It
  • Antioxidants and Hormesis
  • Thriving in the Shadow of Stress
  • Preventing the Loss of Muscle Mass as We Age
  • Exercise Plus Metformin
  • Feeding Our Longevity
  • Hydrating Wisely
  • Prevent Obesity
  • Nutraceuticals Are in the Works
  • The Magic Pills We've Been Wishing For
  • When We Eat Matters
  • Our DNA Has Something to Say
  • Stay Mentally Sharp
  • Other Promising Practices
  • How to Decide What's Good for You
  • 9. Bright Horizons
  • The Unparalleled Power of Omics
  • Personalized Medicine
  • Advances in Early Detection
  • Pioneering Explorations
  • Reversing Cellular Age
  • Genetic Engineering
  • Acknowledgments
  • Index
Review by Booklist Review

We all age and become prey to wear-and-tear and maladies. But what if age was considered a disease itself rather than the cause of our woes? What if something could be done at the molecular level to head off the inevitable and give everyone a longer, healthier life? In this technical but promising book, Barzilai, founding director of the Institute for Aging Research at the Albert Einstein College of Medicine, scrutinizes the lives of centenarians to find the key factors behind their healthy longevity. He chooses a group of Ashkenazi Jews as subjects because of their common genetic backgrounds and their proximity to the college. While all remain spry, not everyone exercises, eats the same foods, or refrains from smoking and drinking. Barzilai's studies involved genes that keep aging in check, and the testing of drugs that could make similar alterations to human DNA. This is not a casual read. Barzilai goes into great detail while recounting clinical tests and the development of new drugs. But readers who enjoy learning the science behind medical theories will be fascinated.

From Booklist, Copyright (c) American Library Association. Used with permission.
Review by Library Journal Review

Why do some people live past 100 in good health, while others succumb to disease at much younger ages? Barzilai (Inst. for Aging Research, Albert Einstein Coll. of Medicine) explains the latest research into these questions. He studies centenarians to uncover how they differ from the rest of us genetically, biochemically, and physically. One surprising finding: the dietary and exercise habits of healthy people over age 100 do not differ significantly from those of the general population. Some theories of aging--decreasing levels of sex hormones, shortened chromosomal telomeres, calorie restriction as protection from aging--have proved to be less predictive than thought. Barzilai discusses the importance of high levels of "good" HDL cholesterol and the genetic variants that produce them, the research into growth hormone factor, and the difficulty of developing drugs that can replicate these actions. The author is concerned with extending people's well-being into their later decades and concludes with a series of recommendations based on current research, advising readers to be patient: anti-aging drugs will become available someday. VERDICT A thoughtful take on aging that should be of interest to all concerned with the overlap between health and aging.--Rachel Owens, Daytona State Coll. Lib., FL

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