Age later Health span, life span, and the new science of longevity
Book - 2020
"How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don't? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai's life's work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including 'the big four': diabetes, cancer, heart disease, and Alzheimer's. One of Dr. Barzilai's most fascinating studies ...features volunteers that include 750 SuperAgers--individuals who maintain active lives well into their nineties and even beyond--and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline. In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational book will help you think of aging not as a certainty, but as a phenomenon--like many other diseases and misfortunes--that can be targeted, improved, and even cured"--
- Subjects
- Published
-
New York :
St. Martin's Press
[2020]
- Language
- English
- Main Author
- Other Authors
- Edition
- First edition
- Item Description
- Includes index.
- Physical Description
- x, 276 pages : illustrations ; 25 cm
- ISBN
- 9781250230850
- Introduction
- 1. One Hundred Years Young
- The Mysteries of Aging
- What Makes SuperAgers Stay Healthy?
- Studying Centenarians
- Designing a Study Without a Control Group
- Meeting Our First AJ Centenarians and Their Offspring
- A Perfect Genome?
- Centenarians' Interactions with Their Environments
- Do as I Say, Not as I Do
- 2. Why We Age
- Recent Theories
- The Search for Protection from Aging
- Eating Less May Lead to More Healthy Years
- Unlocking the Secrets in Fat
- Caloric Restriction: A Mixed Bag of Effects
- Aging Begins Before We're Born
- SuperAgers' Top Secrets
- 3. Cholesterol: Is More Better?
- Unlocking Cholesterol's Longevity Secrets
- Are There Really Good Gene Mutations?
- Solving the Mystery of Helpful Gene Mutations
- The Benefits of CETP Personified
- A Mutation That Adds Years to Life Span?
- 4. Growth Hormone: Less Is More
- Less Growth May Lead to an Exceptionally Long Life
- Growth Hormone Clues from Our Centenarians
- Epigenetic Mechanisms Can Increase Longevity
- Making the Most of Our Findings
- Growth Hormones Don't "Grow" Life Span
- 5. Unraveling the Longevity Mystery Deep Inside Our Cells
- A Match Made on Earth
- Mitochondria's Hidden Purpose
- Resilient to the End
- A CohBar Is Born
- Searching for Promising Peptides
- 6. The Quest to Prove Aging Can Be Targeted
- Choosing an Existing Drug to Prove Our Point
- Getting the FDA on Board
- How the TAME Study Works
- Who's Going to Pay for All of This?
- Metformin Is the Tool, Not the Goal
- 7. Making Eighty the New Sixty
- The Price of Progress
- Collaboration Is the Key to Speed
- Long, Healthy Life Span Versus Immortality
- The Gap Between Making Drugs and Making Drugs Available
- 8. Stop the Clock
- How Old Is Old?
- Use It or Lose It
- Antioxidants and Hormesis
- Thriving in the Shadow of Stress
- Preventing the Loss of Muscle Mass as We Age
- Exercise Plus Metformin
- Feeding Our Longevity
- Hydrating Wisely
- Prevent Obesity
- Nutraceuticals Are in the Works
- The Magic Pills We've Been Wishing For
- When We Eat Matters
- Our DNA Has Something to Say
- Stay Mentally Sharp
- Other Promising Practices
- How to Decide What's Good for You
- 9. Bright Horizons
- The Unparalleled Power of Omics
- Personalized Medicine
- Advances in Early Detection
- Pioneering Explorations
- Reversing Cellular Age
- Genetic Engineering
- Acknowledgments
- Index
Review by Library Journal Review