Fast carbs, slow carbs The simple truth about food, weight, and disease

David A. Kessler, 1951-

Book - 2020

"The American body is plagued by obesity, heart disease, and diabetes. In Fast Carbs, Slow Carbs, the follow up to his bestselling book The End of Overeating, Dr. David A. Kessler explains how we can reduce heart disease, keep weight off, and reduce chronic disease"--

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Subjects
Published
New York, NY : HarperWave, an imprint of HarperCollinsPublishers [2020]
Edition
First edition
Language
English
Physical Description
xv, 300 pages : illustrations ; 20 cm
Bibliography
Includes bibliographical references (pages 211-286) and index.
ISBN
9780062996978
Main Author
David A. Kessler, 1951- (author)
  • Introduction: The birth of fast carbs
  • Trapped in food chaos
  • How food stopped sustaining us
  • WEight
  • Metabolic chaos
  • Heart disease
  • The optimal diet
  • Epilogue: In the public interest: changing our food environment.