$You're strong, smart, and you got this : drawings and comfort to help with anxiety and depression \$

You're strong, smart, and you got this Drawings and comfort to help with anxiety and depression \

Book - 2019

Saved in:

Place a Hold Save to List Email this

Holdings

158.1/Allen

1 / 1 copies available

Location	Call Number		Status
2nd Floor	158.1/Allen		Checked In

Subjects: Self-acceptance.

Mental health.

Anxiety.

Depression, Mental.

Self-help publications.
Genres: Self-help publications
Published: [S.l.] : Mango Media 2019.
Language: English
Main Author: Kate Allen (-)
Item Description: "With her beautiful illustrations, Allan guides you through a series of letters to her younger self to inspire you to treat yourself kindly and feel proud of how far you've come. By using mindfulness and prioritizing self-love, Allan expresses how you can get through the hardships you face and come out stronger." --Back cover
Physical Description: 163 pages ; color illustrations , 16 cm
ISBN: 9781642501209

Contents unavailable.