Stay Woke A Meditation Guide for the Rest of Us
eAudio - 2020
A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams. CONFESSION: This is not really an audiobook about meditation. Yes, Justin Michael Williams is going to teach you everything you need to know about meditation—but if you came looking for a typical program on mindfulness, you’re in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle—overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice—you need a different type of meditation ... one that doesn’t pretend the struggle doesn’t exist. Now, Justin introduces Free...dom Meditation—an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers...
- Subjects
- Published
-
Sounds True
- Language
- English
- Main Author
- Online Access
- OverDrive Resource Page
- Format
- MP3 audiobook, OverDrive Listen audiobook
MP3 audiobook | |
---|---|
File Size | 271 GB |
Parts | 8 |
ISBN | 9781683643975 |
Release Date | 2/11/2020 |
OverDrive Listen audiobook | |
File Size | 271 GB |
ISBN | 9781683643975 |
Release Date | 2/11/2020 |