Stay Woke A Meditation Guide for the Rest of Us

Justin Michael Williams

eAudio - 2020

A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams. CONFESSION: This is not really an audiobook about meditation. Yes, Justin Michael Williams is going to teach you everything you need to know about meditation—but if you came looking for a typical program on mindfulness, you’re in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle—overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice—you need a different type of meditation ... one that doesn’t pretend the struggle doesn’t exist. Now, Justin introduces Free...dom Meditation—an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers...

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Subjects
Published
Sounds True
Language
English
Main Author
Justin Michael Williams
Online Access
OverDrive Resource Page
Format
MP3 audiobook, OverDrive Listen audiobook
MP3 audiobook
File Size271 GB
Parts8
ISBN9781683643975
Release Date2/11/2020
OverDrive Listen audiobook
File Size271 GB
ISBN9781683643975
Release Date2/11/2020