The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being

The mind-body stress reset Somatic practices to reduce overwhelm and increase well-being

Rebekkah LaDyne

Book - 2020

Based on the mind-body reset (MBR) program, the author shares somatic exercises to manage both the physical and psychological effects of stress.

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Location Call Number   Status
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Subjects
Stress management.
Mind and body > Popular works.
Self-help publications.
Genres
Self-help publications
Published
Oakland, CA : New Harbinger Publications, Inc [2020]
Language
English
Main Author
Rebekkah LaDyne (author)
Physical Description
vii, 183 pages : illustrations ; 23 cm
Bibliography
Includes bibliographical references (pages 181-183).
ISBN
9781684034277
  • Foreword
  • Chapter 1. From Extreme Stress to Relief
  • Chapter 2. Possible Pitfalls for Stress Resilience
  • Chapter 3. The Relief Is in Your Body
  • Chapter 4. Breathing Your Way out of Stress
  • Chapter 5. Seeing and Sensing Here and Now
  • Chapter 6. A Picture Instead of a Thousand Words
  • Chapter 7. Moving into Your Body
  • Chapter 8. At Home in You
  • Acknowledgments
  • References

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