High fiber keto A 22-day science-based plan to fix your metabolism, lose weight, and balance your hormones

Naomi Whittel

Book - 2020

"Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if the traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, has investigated this question in depth-going beyond the existing research on the topic to design and run her own clinical stu...dy with researchers at Jacksonville University. In High Fiber Keto she reveals her findings and explains how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes"--

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Subjects
Published
Carlsbad, California : Hay House, Inc 2020.
Edition
1st edition
Language
English
Physical Description
xviii, 339 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781401958879
Main Author
Naomi Whittel (author)
Other Authors
Maryann Walsh (author)