Smoothie project The 28-day plan to feel happy and healthy no matter your age
Book - 2019
Weelicious founder Catherine McCord is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctor's couldn't help, McCord turned to her experience with nutrition for an answer, researching until she discovered a surprisingly simple solution - smoothies.
Saved in:
- Subjects
- Genres
- Cookbooks
- Published
-
New York :
Abrams
2019.
- Language
- English
- Main Author
- Other Authors
- Physical Description
- 255 pages : color illustrations ; 24 cm
- ISBN
- 9781419740428
- Introduction: You Can Change Your Life in 28 Days
- The Origin of the Smoothie Project
- How to Use This Book
- Why Smoothies?
- Making It Simple for Everyone (Otherwise, What's the Point?)
- Tools of the Trade
- Recipes
- Tropical
- Green
- Vanilla + Chocolate + Coffee + Matcha
- Berry Heavy
- Clean + Clear
- Decadent
- Healing + Supporting Seasonal
- Seasonal
- Getting the Most Out of Your Ingredients
- What Your Body Needs, Age by Age
- What Your Body Needs to Achieve a Goal or Address a Health Concern
- Super Boosts and Other Key Smoothie Ingredients: A Health Benefits Primer
- Maximum Vitamin Absorption
- Fresh or Frozen?
- Choosing Your Liquid
- Nuts: To Soak or Not to Soak
- Acknowledgments
- Index