Think like a monk Train your mind for peace and purpose every day

Shetty, host of the On Purpose podcast and a former Vedic monk, debuts with a peppy and persuasive work that guides readers through a process of personal growth by "training our minds to focus on how to react, respond, and commit to what we want in life." Shetty covers a wide range of topics, including diffusing fear, reconsidering career direction, and improving relationships. The common thread of his suggestions is his "spot, stop, and swap" method: spot the issue, stop to consider it, and swap in a new approach. He also recommends a variety of meditative techniques and offers stories from his time in the ashram, and is at his most inspiring when focusing on practical matters. For instance, his chapter on routine offers advice for more structured living, such as establishing a morning regimen and creating "found time" (for gratitude, meditation, and exercise) to help bring more "intentionality" into one's day. Though Shetty draws on the Vedas and uses some Sanskrit terminology, his approach is nonsectarian and will appeal to anyone who is, at minimum, open to trying meditation. Shetty's take on Hindu spirituality delivers practical wisdom for anyone looking to create better daily habits. (Sept.)

Shetty, host of the podcast On Purpose, spent three years studying with Vedic monks in an ashram outside of Mumbai. He realized that his purpose in life was not to be a monk, but instead to spread the practices and knowledge he gained in a modern way. Now he has a strong social media following, an internationally popular podcast, and numerous fans. This book aims to teach readers to find "peace, calm, and purpose" by following the example set forth by monks. Shetty believes that true transformation occurs with examining the root of the issue, and this book tackles many of life's tough spots including fear, anxiety, finding one's purpose, and dealing with relationships. Although fundamentally based in Vedic teachings, Shetty's influences and references are widespread and both religious and secular. He provides plenty of exercises and examples to put his teachings into daily practice and his sources are thoroughly documented. VERDICT Listeners of Shetty's podcast will be familiar with his conversational tone, and his style adapts into an easy-to-read, approachable guide. Recommended for readers interested in mindfulness and self-exploration guides.--Anitra Gates, Erie Cty. P.L., PA