Whole body barefoot Transitioning well to minimal footwear
Book - 2016
Saved in:
- Subjects
- Published
-
[Carlsborg, Washington] :
Propriometrics Press
2016.
- Language
- English
- Main Author
- Physical Description
- xv, 149 pages : illustrations ; 20 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9780989653985
- Foreword
- Introduction
- Section 1. Think
- The problem with shoes (is not just about shoes or feet)
- The heel
- Heels and "body neutral" (and that diagram that everyone uses to explain the need for minimal shoes)
- There are more "parts" to your body than you realize
- Transitioning out of a heel
- The flip-flop flaw
- Ankle schmear
- Let's check if your schmear is affecting your shoe size
- Terrain and the trouble with the "natural" argument
- So, what's natural?
- Your mission: mobilize your feet, in the lab and on the field
- Section 2. Move
- Stance habits to change
- Stretching the intrinsic tissues of the foot
- Stretching the extrinsic tissues of the foot
- Strengthening the intrinsic tissues of the foot
- Strengthening the extrinsic muscles of the foot
- Strengthening your walk
- Un-duck your feet
- Conclusion
- The Program
- Appendix
- Index
- About the Author